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  6. Barley vs. Port Salut

Barley vs. Port Salut — In-Depth Nutrition Comparison

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How are barley and port Salut different?

  • Barley is richer in manganese, fiber, copper, vitamin B1, selenium, and iron, while port Salut is higher in vitamin B12 and calcium.
  • Barley covers your daily need for manganese, 84% more than port Salut.
  • Barley is lower in saturated fat.

Barley, hulled and Cheese, port de salut types were used in this article.

Infographic

Barley vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +454.2%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +737.2%
Contains more CopperCopper +2163.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +160%
Contains more CalciumCalcium +1869.7%
Contains more PhosphorusPhosphorus +36.4%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +4514.3%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +7573.3%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Barley Port Salut DV% diff.
Manganese 1.943mg 0.011mg 84%
Saturated fat 0.482g 16.691g 74%
Fiber 17.3g 0g 69%
Vitamin B12 0µg 1.5µg 63%
Calcium 33mg 650mg 62%
Vitamin B1 0.646mg 0.014mg 53%
Copper 0.498mg 0.022mg 53%
Selenium 37.7µg 14.5µg 42%
Cholesterol 0mg 123mg 41%
Fats 2.3g 28.2g 40%
Iron 3.6mg 0.43mg 40%
Vitamin A 1µg 315µg 35%
Vitamin B3 4.604mg 0.06mg 28%
Magnesium 133mg 24mg 26%
Carbs 73.48g 0.57g 24%
Monounsaturated fat 0.295g 9.338g 23%
Sodium 12mg 534mg 23%
Protein 12.48g 23.78g 23%
Vitamin B6 0.318mg 0.053mg 20%
Phosphorus 264mg 360mg 14%
Potassium 452mg 136mg 9%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 1.108g 0.729g 3%
Vitamin B2 0.285mg 0.24mg 3%
Vitamin E 0.57mg 0.24mg 2%
Zinc 2.77mg 2.6mg 2%
Vitamin B5 0.282mg 0.21mg 1%
Calories 354kcal 352kcal 0%
Net carbs 56.18g 0.57g N/A
Sugar 0.8g 0.57g N/A
Vitamin K 2.2µg 2.4µg 0%
Folate 19µg 18µg 0%
Tryptophan 0.208mg 0.343mg 0%
Threonine 0.424mg 0.876mg 0%
Isoleucine 0.456mg 1.446mg 0%
Leucine 0.848mg 2.482mg 0%
Lysine 0.465mg 1.987mg 0%
Methionine 0.24mg 0.734mg 0%
Phenylalanine 0.7mg 1.323mg 0%
Valine 0.612mg 1.707mg 0%
Histidine 0.281mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +12791.2%
Contains more OtherOther +15%
Contains more ProteinProtein +90.5%
Contains more FatsFats +1126.1%
Contains more WaterWater +381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +52%
Contains more Mono. FatMonounsaturated fat +3065.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.