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  6. Barley vs. Chickpea raw

Barley vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between barley and chickpea raw

  • Barley has more selenium, fiber, vitamin B3, vitamin B1, and magnesium; however, chickpea raw is richer in manganese, folate, vitamin B5, copper, and vitamin B6.
  • Chickpea raw covers your daily manganese needs 842% more than barley.

Specific food types used in this comparison are Barley, hulled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Barley vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +68.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +19.7%
Contains more CopperCopper +31.7%
Contains more ManganeseManganese +996.6%
~equal in Zinc ~2.76mg
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +198.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +43.9%
Contains more Vitamin B5Vitamin B5 +463.1%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +2831.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Chickpea raw DV% diff.
Manganese 1.943mg 21.306mg 842%
Folate 19µg 557µg 135%
Selenium 37.7µg 0µg 69%
Vitamin B5 0.282mg 1.588mg 26%
Fiber 17.3g 12.2g 20%
Vitamin B3 4.604mg 1.541mg 19%
Copper 0.498mg 0.656mg 18%
Choline 99.3mg 18%
Vitamin B6 0.318mg 0.535mg 17%
Protein 12.48g 20.47g 16%
Vitamin B1 0.646mg 0.477mg 14%
Magnesium 133mg 79mg 13%
Polyunsaturated fat 1.108g 2.731g 11%
Iron 3.6mg 4.31mg 9%
Potassium 452mg 718mg 8%
Vitamin K 2.2µg 9µg 6%
Vitamin B2 0.285mg 0.212mg 6%
Fats 2.3g 6.04g 6%
Carbs 73.48g 62.95g 4%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 0.295g 1.377g 3%
Phosphorus 264mg 252mg 2%
Calcium 33mg 57mg 2%
Vitamin E 0.57mg 0.82mg 2%
Saturated fat 0.482g 0.603g 1%
Calories 354kcal 378kcal 1%
Sodium 12mg 24mg 1%
Net carbs 56.18g 50.75g N/A
Sugar 0.8g 10.7g N/A
Zinc 2.77mg 2.76mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.208mg 0.2mg 0%
Threonine 0.424mg 0.766mg 0%
Isoleucine 0.456mg 0.882mg 0%
Leucine 0.848mg 1.465mg 0%
Lysine 0.465mg 1.377mg 0%
Methionine 0.24mg 0.27mg 0%
Phenylalanine 0.7mg 1.103mg 0%
Valine 0.612mg 0.865mg 0%
Histidine 0.281mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +16.7%
Contains more WaterWater +22.9%
Contains more ProteinProtein +64%
Contains more FatsFats +162.6%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +366.8%
Contains more Poly. FatPolyunsaturated fat +146.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.