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  6. Barley vs. Chocolate chip cookie

Barley vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between Barley and Chocolate chip cookie

  • Chocolate chip cookie has less Manganese, Selenium, Vitamin B1, Phosphorus, Vitamin B3, Magnesium, Vitamin B6, and Zinc.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 68% more.
  • Barley has 4 times more Vitamin B6 than Chocolate chip cookie. Barley has 0.318mg of Vitamin B6, while Chocolate chip cookie has 0.084mg.
  • Barley is lower in Saturated Fat.

The food varieties used in the comparison are Barley, hulled and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Barley vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Iron +45.2%
Contains more Magnesium +141.8%
Contains more Phosphorus +164%
Contains more Potassium +104.5%
Contains less Sodium -96.5%
Contains more Zinc +194.7%
Contains more Copper +29%
Contains more Manganese +193.1%
Contains more Selenium +236.6%
Contains more Calcium +15.2%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Iron +45.2%
Contains more Magnesium +141.8%
Contains more Phosphorus +164%
Contains more Potassium +104.5%
Contains less Sodium -96.5%
Contains more Zinc +194.7%
Contains more Copper +29%
Contains more Manganese +193.1%
Contains more Selenium +236.6%
Contains more Calcium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +251.1%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +237.3%
Contains more Vitamin B6 +278.6%
Contains more Vitamin A +2600%
Contains more Vitamin C +∞%
Contains more Folate +73.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.259
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +251.1%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +237.3%
Contains more Vitamin B6 +278.6%
Contains more Vitamin A +2600%
Contains more Vitamin C +∞%
Contains more Folate +73.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.259

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +118.9%
Contains more Carbs +26.3%
Contains more Water +65.6%
Contains more Other +15%
Contains more Fats +1134.8%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +118.9%
Contains more Carbs +26.3%
Contains more Water +65.6%
Contains more Other +15%
Contains more Fats +1134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2693.6%
Contains more Polyunsaturated fat +309.8%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2693.6%
Contains more Polyunsaturated fat +309.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Chocolate chip cookie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barley Chocolate chip cookie Opinion
Net carbs 56.18g 58.2g Chocolate chip cookie
Protein 12.48g 5.7g Barley
Fats 2.3g 28.4g Chocolate chip cookie
Carbs 73.48g 58.2g Barley
Calories 354kcal 488kcal Chocolate chip cookie
Sugar 0.8g Chocolate chip cookie
Fiber 17.3g Barley
Calcium 33mg 38mg Chocolate chip cookie
Iron 3.6mg 2.48mg Barley
Magnesium 133mg 55mg Barley
Phosphorus 264mg 100mg Barley
Potassium 452mg 221mg Barley
Sodium 12mg 341mg Barley
Zinc 2.77mg 0.94mg Barley
Copper 0.498mg 0.386mg Barley
Manganese 1.943mg 0.663mg Barley
Selenium 37.7µg 11.2µg Barley
Vitamin A 22IU 594IU Chocolate chip cookie
Vitamin A RAE 1µg 139µg Chocolate chip cookie
Vitamin E 0.57mg Barley
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.646mg 0.184mg Barley
Vitamin B2 0.285mg 0.177mg Barley
Vitamin B3 4.604mg 1.365mg Barley
Vitamin B5 0.282mg 0.259mg Barley
Vitamin B6 0.318mg 0.084mg Barley
Folate 19µg 33µg Chocolate chip cookie
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 2.2µg Barley
Tryptophan 0.208mg 0.072mg Barley
Threonine 0.424mg 0.191mg Barley
Isoleucine 0.456mg 0.224mg Barley
Leucine 0.848mg 0.391mg Barley
Lysine 0.465mg 0.214mg Barley
Methionine 0.24mg 0.106mg Barley
Phenylalanine 0.7mg 0.27mg Barley
Valine 0.612mg 0.279mg Barley
Histidine 0.281mg 0.123mg Barley
Cholesterol 0mg 70mg Barley
Saturated Fat 0.482g 14.071g Barley
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.295g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.108g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
110%
Barley
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 13.589g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.