Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Chocolate chip cookie

Barley vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Important differences between barley and chocolate chip cookie

  • Chocolate chip cookie has less manganese, selenium, vitamin B1, phosphorus, vitamin B3, magnesium, vitamin B6, and zinc.
  • Chocolate chip cookie's daily need coverage for saturated fat is 68% more.
  • Barley has 4 times more vitamin B6 than chocolate chip cookie. Barley has 0.318mg of vitamin B6, while chocolate chip cookie has 0.084mg.
  • Barley is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index than barley.

The food varieties used in the comparison are Barley, hulled and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Barley vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +141.8%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +45.2%
Contains more CopperCopper +29%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +193.1%
Contains more SeleniumSelenium +236.6%
Contains more CalciumCalcium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +237.3%
Contains more Vitamin B6Vitamin B6 +278.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Chocolate chip cookie DV% diff.
Fiber 17.3g 69%
Saturated fat 0.482g 14.071g 62%
Manganese 1.943mg 0.663mg 56%
Selenium 37.7µg 11.2µg 48%
Fats 2.3g 28.4g 40%
Vitamin B1 0.646mg 0.184mg 39%
Polyunsaturated fat 1.108g 4.541g 23%
Cholesterol 0mg 70mg 23%
Phosphorus 264mg 100mg 23%
Vitamin B3 4.604mg 1.365mg 20%
Monounsaturated fat 0.295g 8.241g 20%
Magnesium 133mg 55mg 19%
Vitamin B6 0.318mg 0.084mg 18%
Zinc 2.77mg 0.94mg 17%
Vitamin A 1µg 139µg 15%
Sodium 12mg 341mg 14%
Protein 12.48g 5.7g 14%
Iron 3.6mg 2.48mg 14%
Copper 0.498mg 0.386mg 12%
Vitamin B2 0.285mg 0.177mg 8%
Calories 354kcal 488kcal 7%
Potassium 452mg 221mg 7%
Carbs 73.48g 58.2g 5%
Vitamin E 0.57mg 4%
Folate 19µg 33µg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 2.2µg 2%
Calcium 33mg 38mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.18g 58.2g N/A
Sugar 0.8g N/A
Vitamin B5 0.282mg 0.259mg 0%
Tryptophan 0.208mg 0.072mg 0%
Threonine 0.424mg 0.191mg 0%
Isoleucine 0.456mg 0.224mg 0%
Leucine 0.848mg 0.391mg 0%
Lysine 0.465mg 0.214mg 0%
Methionine 0.24mg 0.106mg 0%
Phenylalanine 0.7mg 0.27mg 0%
Valine 0.612mg 0.279mg 0%
Histidine 0.281mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +118.9%
Contains more CarbsCarbs +26.3%
Contains more WaterWater +65.6%
Contains more OtherOther +15%
Contains more FatsFats +1134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2693.6%
Contains more Poly. FatPolyunsaturated fat +309.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.