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Barley vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between barley and club sandwich

  • Barley has more fiber, copper, vitamin B1, iron, magnesium, and selenium; however, club sandwich is higher in vitamin B12.
  • Barley covers your daily fiber needs 64% more than club sandwich.
  • Club sandwich contains 6 times less copper than barley. Barley contains 0.498mg of copper, while club sandwich contains 0.089mg.
  • Barley has less saturated fat.

Food varieties used in this article are Barley, hulled and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Barley vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +315.6%
Contains more PotassiumPotassium +100%
Contains more IronIron +162.8%
Contains more CopperCopper +459.6%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52%
Contains more CalciumCalcium +187.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +275.6%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +192.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +295.5%
Contains more FolateFolate +63.2%
~equal in Vitamin E ~0.61mg
~equal in Vitamin B6 ~0.296mg

All nutrients comparison - raw data values

Nutrient Barley Club sandwich DV% diff.
Manganese 1.943mg 84%
Fiber 17.3g 1.2g 64%
Copper 0.498mg 0.089mg 45%
Vitamin B1 0.646mg 0.172mg 40%
Iron 3.6mg 1.37mg 28%
Sodium 12mg 630mg 27%
Magnesium 133mg 32mg 24%
Selenium 37.7µg 24.8µg 23%
Vitamin B12 0µg 0.47µg 20%
Carbs 73.48g 19.87g 18%
Cholesterol 0mg 46mg 15%
Zinc 2.77mg 1.34mg 13%
Saturated fat 0.482g 3.109g 12%
Vitamin B5 0.282mg 0.826mg 11%
Choline 47.8mg 9%
Protein 12.48g 17.19g 9%
Fats 2.3g 8.05g 9%
Vitamin B2 0.285mg 0.186mg 8%
Monounsaturated fat 0.295g 2.949g 7%
Calories 354kcal 220kcal 7%
Potassium 452mg 226mg 7%
Phosphorus 264mg 215mg 7%
Vitamin B3 4.604mg 5.575mg 6%
Calcium 33mg 95mg 6%
Vitamin C 0mg 4.4mg 5%
Polyunsaturated fat 1.108g 1.88g 5%
Vitamin K 2.2µg 8.7µg 5%
Vitamin A 1µg 35µg 4%
Folate 19µg 31µg 3%
Vitamin B6 0.318mg 0.296mg 2%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 56.18g 18.67g N/A
Sugar 0.8g 4.68g N/A
Vitamin E 0.57mg 0.61mg 0%
Trans fat 0.071g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +269.8%
Contains more ProteinProtein +37.7%
Contains more FatsFats +250%
Contains more WaterWater +456.4%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +899.7%
Contains more Poly. FatPolyunsaturated fat +69.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.