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  6. Barley vs. Cream of mushroom soup

Barley vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between barley and cream of mushroom soup?

  • Barley is richer than cream of mushroom soup in manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc.
  • Barley's daily need coverage for manganese is 84% more.
  • Barley has 108 times more vitamin B1 than cream of mushroom soup. While barley has 0.646mg of vitamin B1, cream of mushroom soup has only 0.006mg.

We used Barley, hulled and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Barley vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +6550%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +1358.1%
Contains more IronIron +3900%
Contains more CopperCopper +3012.5%
Contains more ZincZinc +4516.7%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +10694.4%
Contains more SeleniumSelenium +2592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +10666.7%
Contains more Vitamin B2Vitamin B2 +3462.5%
Contains more Vitamin B3Vitamin B3 +2624.3%
Contains more Vitamin B5Vitamin B5 +291.7%
Contains more Vitamin B6Vitamin B6 +4442.9%
Contains more FolateFolate +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +336.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Cream of mushroom soup DV% diff.
Manganese 1.943mg 0.018mg 84%
Fiber 17.3g 0.3g 68%
Selenium 37.7µg 1.4µg 66%
Copper 0.498mg 0.016mg 54%
Vitamin B1 0.646mg 0.006mg 53%
Iron 3.6mg 0.09mg 44%
Phosphorus 264mg 12mg 36%
Magnesium 133mg 2mg 31%
Vitamin B3 4.604mg 0.169mg 28%
Zinc 2.77mg 0.06mg 25%
Vitamin B6 0.318mg 0.007mg 24%
Protein 12.48g 0.66g 24%
Carbs 73.48g 3.33g 23%
Vitamin B2 0.285mg 0.008mg 21%
Calories 354kcal 39kcal 16%
Sodium 12mg 340mg 14%
Potassium 452mg 31mg 12%
Vitamin K 2.2µg 9.6µg 6%
Folate 19µg 1µg 5%
Vitamin B5 0.282mg 0.072mg 4%
Calcium 33mg 7mg 3%
Vitamin E 0.57mg 0.24mg 2%
Polyunsaturated fat 1.108g 1.42g 2%
Monounsaturated fat 0.295g 0.597g 1%
Choline 4.7mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Fats 2.3g 2.59g 0%
Net carbs 56.18g 3.03g N/A
Sugar 0.8g 0.2g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.482g 0.472g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1790.9%
Contains more CarbsCarbs +2106.6%
Contains more OtherOther +139.6%
Contains more FatsFats +12.6%
Contains more WaterWater +879.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
0
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +102.4%
Contains more Poly. FatPolyunsaturated fat +28.2%
~equal in Saturated fat ~0.472g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.