Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Orange juice

Barley vs. Orange juice — In-Depth Nutrition Comparison

Compare

Significant differences between barley and orange juice

  • Barley has more manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, magnesium, and vitamin B3; however, orange juice is richer in vitamin C.
  • Barley covers your daily manganese needs 84% more than orange juice.
  • Orange juice has 377 times less selenium than barley. Barley has 37.7µg of selenium, while orange juice has 0.1µg.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of barley is 28.

Specific food types used in this comparison are Barley, hulled and Orange juice, raw.

Infographic

Barley vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1109.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +126%
Contains more IronIron +1700%
Contains more CopperCopper +1031.8%
Contains more ZincZinc +5440%
Contains more PhosphorusPhosphorus +1452.9%
Contains more ManganeseManganese +13778.6%
Contains more SeleniumSelenium +37600%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +1325%
Contains more Vitamin B1Vitamin B1 +617.8%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1051%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +695%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Orange juice DV% diff.
Manganese 1.943mg 0.014mg 84%
Selenium 37.7µg 0.1µg 68%
Fiber 17.3g 0.2g 68%
Vitamin C 0mg 50mg 56%
Copper 0.498mg 0.044mg 50%
Vitamin B1 0.646mg 0.09mg 46%
Iron 3.6mg 0.2mg 43%
Phosphorus 264mg 17mg 35%
Magnesium 133mg 11mg 29%
Vitamin B3 4.604mg 0.4mg 26%
Zinc 2.77mg 0.05mg 25%
Protein 12.48g 0.7g 24%
Vitamin B6 0.318mg 0.04mg 21%
Carbs 73.48g 10.4g 21%
Vitamin B2 0.285mg 0.03mg 20%
Calories 354kcal 45kcal 15%
Polyunsaturated fat 1.108g 0.04g 7%
Potassium 452mg 200mg 7%
Vitamin E 0.57mg 0.04mg 4%
Folate 19µg 30µg 3%
Fats 2.3g 0.2g 3%
Saturated fat 0.482g 0.024g 2%
Calcium 33mg 11mg 2%
Vitamin B5 0.282mg 0.19mg 2%
Vitamin K 2.2µg 0.1µg 2%
Monounsaturated fat 0.295g 0.036g 1%
Vitamin A 1µg 10µg 1%
Choline 6.2mg 1%
Net carbs 56.18g 10.2g N/A
Sugar 0.8g 8.4g N/A
Sodium 12mg 1mg 0%
Tryptophan 0.208mg 0.002mg 0%
Threonine 0.424mg 0.008mg 0%
Isoleucine 0.456mg 0.008mg 0%
Leucine 0.848mg 0.013mg 0%
Lysine 0.465mg 0.009mg 0%
Methionine 0.24mg 0.003mg 0%
Phenylalanine 0.7mg 0.009mg 0%
Valine 0.612mg 0.011mg 0%
Histidine 0.281mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1682.9%
Contains more FatsFats +1050%
Contains more CarbsCarbs +606.5%
Contains more OtherOther +475%
Contains more WaterWater +835.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +719.4%
Contains more Poly. FatPolyunsaturated fat +2670%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.