Barley vs. Pastry — In-Depth Nutrition Comparison
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Differences between barley and pastry
- Pastry contains less manganese, fiber, copper, phosphorus, magnesium, selenium, vitamin B6, vitamin B1, and zinc than barley.
- Barley's daily need coverage for manganese is 63% higher.
- Pastry contains 15 times less vitamin B6 than barley. Barley contains 0.318mg of vitamin B6, while pastry contains 0.021mg.
- The amount of saturated fat in barley is lower.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of pastry is 59.
The food types used in this comparison are Barley, hulled and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.3% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +641% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +336.8% |
| Contains more ZincZinc | +422.6% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +298.2% |
| Contains more SeleniumSelenium | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1414.3% |
| Contains more Vitamin KVitamin K | +631.8% |
| Contains more FolateFolate | +310.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +130% |
| Contains more FatsFats | +1556.5% |
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +7221% |
| Contains more Poly. FatPolyunsaturated fat | +341.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 17.3g | 1.5g | 63% |
| Manganese | 1.943mg | 0.488mg | 63% |
| Fats | 2.3g | 38.1g | 55% |
| Monounsaturated fat | 0.295g | 21.597g | 53% |
| Copper | 0.498mg | 0.114mg | 43% |
| Saturated fat | 0.482g | 9.643g | 42% |
| Phosphorus | 264mg | 60mg | 29% |
| Magnesium | 133mg | 16mg | 28% |
| Polyunsaturated fat | 1.108g | 4.894g | 25% |
| Selenium | 37.7µg | 24.2µg | 25% |
| Vitamin B6 | 0.318mg | 0.021mg | 23% |
| Vitamin B1 | 0.646mg | 0.398mg | 21% |
| Zinc | 2.77mg | 0.53mg | 20% |
| Folate | 19µg | 78µg | 15% |
| Iron | 3.6mg | 2.56mg | 13% |
| Vitamin K | 2.2µg | 16.1µg | 12% |
| Potassium | 452mg | 61mg | 12% |
| Protein | 12.48g | 7.3g | 10% |
| Calories | 354kcal | 551kcal | 10% |
| Sodium | 12mg | 249mg | 10% |
| Carbs | 73.48g | 45.1g | 9% |
| Vitamin B5 | 0.282mg | 0mg | 6% |
| Vitamin B3 | 4.604mg | 4.168mg | 3% |
| Calcium | 33mg | 10mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 56.18g | 43.6g | N/A |
| Sugar | 0.8g | 0.74g | N/A |
| Vitamin E | 0.57mg | 0.54mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.285mg | 0.283mg | 0% |
| Tryptophan | 0.208mg | 0.085mg | 0% |
| Threonine | 0.424mg | 0.196mg | 0% |
| Isoleucine | 0.456mg | 0.272mg | 0% |
| Leucine | 0.848mg | 0.508mg | 0% |
| Lysine | 0.465mg | 0.142mg | 0% |
| Methionine | 0.24mg | 0.129mg | 0% |
| Phenylalanine | 0.7mg | 0.362mg | 0% |
| Valine | 0.612mg | 0.308mg | 0% |
| Histidine | 0.281mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
110%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 0.06g)
Which food is cheaper?
Pastry is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 9.161g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)