Barley vs. Pastry — In-Depth Nutrition Comparison
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Differences between barley and pastry
- Pastry contains less manganese, fiber, copper, phosphorus, magnesium, selenium, vitamin B6, vitamin B1, and zinc than barley.
- Barley's daily need coverage for manganese is 63% higher.
- Pastry contains 15 times less vitamin B6 than barley. Barley contains 0.318mg of vitamin B6, while pastry contains 0.021mg.
- The amount of saturated fat in barley is lower.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of pastry is 59.
The food types used in this comparison are Barley, hulled and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.3% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +641% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +336.8% |
| Contains more ZincZinc | +422.6% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +298.2% |
| Contains more SeleniumSelenium | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1414.3% |
| Contains more Vitamin KVitamin K | +631.8% |
| Contains more FolateFolate | +310.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17.3g | 1.5g | 63% |
| Manganese | 1.943mg | 0.488mg | 63% |
| Fats | 2.3g | 38.1g | 55% |
| Monounsaturated fat | 0.295g | 21.597g | 53% |
| Copper | 0.498mg | 0.114mg | 43% |
| Saturated fat | 0.482g | 9.643g | 42% |
| Phosphorus | 264mg | 60mg | 29% |
| Magnesium | 133mg | 16mg | 28% |
| Polyunsaturated fat | 1.108g | 4.894g | 25% |
| Selenium | 37.7µg | 24.2µg | 25% |
| Vitamin B6 | 0.318mg | 0.021mg | 23% |
| Vitamin B1 | 0.646mg | 0.398mg | 21% |
| Zinc | 2.77mg | 0.53mg | 20% |
| Folate | 19µg | 78µg | 15% |
| Iron | 3.6mg | 2.56mg | 13% |
| Vitamin K | 2.2µg | 16.1µg | 12% |
| Potassium | 452mg | 61mg | 12% |
| Protein | 12.48g | 7.3g | 10% |
| Calories | 354kcal | 551kcal | 10% |
| Sodium | 12mg | 249mg | 10% |
| Carbs | 73.48g | 45.1g | 9% |
| Vitamin B5 | 0.282mg | 0mg | 6% |
| Vitamin B3 | 4.604mg | 4.168mg | 3% |
| Calcium | 33mg | 10mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 56.18g | 43.6g | N/A |
| Sugar | 0.8g | 0.74g | N/A |
| Vitamin E | 0.57mg | 0.54mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.285mg | 0.283mg | 0% |
| Tryptophan | 0.208mg | 0.085mg | 0% |
| Threonine | 0.424mg | 0.196mg | 0% |
| Isoleucine | 0.456mg | 0.272mg | 0% |
| Leucine | 0.848mg | 0.508mg | 0% |
| Lysine | 0.465mg | 0.142mg | 0% |
| Methionine | 0.24mg | 0.129mg | 0% |
| Phenylalanine | 0.7mg | 0.362mg | 0% |
| Valine | 0.612mg | 0.308mg | 0% |
| Histidine | 0.281mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +130% |
| Contains more FatsFats | +1556.5% |
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +7221% |
| Contains more Poly. FatPolyunsaturated fat | +341.7% |