Barley vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between barley and pumpkin pie
- Barley has more manganese, fiber, selenium, vitamin B1, copper, iron, magnesium, phosphorus, and vitamin B3; however, pumpkin pie is richer in vitamin A.
- Barley covers your daily manganese needs 75% more than pumpkin pie.
- Pumpkin pie has 10 times less fiber than barley. Barley has 17.3g of fiber, while pumpkin pie has 1.8g.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of barley is 28.
Specific food types used in this comparison are Barley, hulled and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +236.5% |
| Contains more ZincZinc | +610.3% |
| Contains more PhosphorusPhosphorus | +225.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +755.9% |
| Contains more SeleniumSelenium | +598.1% |
| Contains more CalciumCalcium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B3Vitamin B3 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +404.8% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.227mg | 75% |
| Fiber | 17.3g | 1.8g | 62% |
| Selenium | 37.7µg | 5.4µg | 59% |
| Vitamin A | 1µg | 448µg | 50% |
| Vitamin B1 | 0.646mg | 0.177mg | 39% |
| Copper | 0.498mg | 0.148mg | 39% |
| Iron | 3.6mg | 0.9mg | 34% |
| Magnesium | 133mg | 14mg | 28% |
| Phosphorus | 264mg | 81mg | 26% |
| Vitamin B3 | 4.604mg | 1.107mg | 22% |
| Zinc | 2.77mg | 0.39mg | 22% |
| Vitamin B6 | 0.318mg | 0.063mg | 20% |
| Protein | 12.48g | 3.9g | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Carbs | 73.48g | 34.83g | 13% |
| Vitamin B2 | 0.285mg | 0.124mg | 12% |
| Fats | 2.3g | 9.75g | 11% |
| Monounsaturated fat | 0.295g | 4.6g | 11% |
| Sodium | 12mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 2.2µg | 13.2µg | 9% |
| Potassium | 452mg | 167mg | 8% |
| Choline | 37.5mg | 7% | |
| Saturated fat | 0.482g | 1.988g | 7% |
| Calories | 354kcal | 243kcal | 6% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Polyunsaturated fat | 1.108g | 1.77g | 4% |
| Calcium | 33mg | 64mg | 3% |
| Vitamin B5 | 0.282mg | 0.452mg | 3% |
| Folate | 19µg | 26µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.57mg | 0.76mg | 1% |
| Net carbs | 56.18g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.8g | 18.88g | N/A |
| Tryptophan | 0.208mg | 0.048mg | 0% |
| Threonine | 0.424mg | 0.154mg | 0% |
| Isoleucine | 0.456mg | 0.158mg | 0% |
| Leucine | 0.848mg | 0.297mg | 0% |
| Lysine | 0.465mg | 0.192mg | 0% |
| Methionine | 0.24mg | 0.249mg | 0% |
| Phenylalanine | 0.7mg | 0.175mg | 0% |
| Valine | 0.612mg | 0.211mg | 0% |
| Histidine | 0.281mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +220% |
| Contains more CarbsCarbs | +111% |
| Contains more OtherOther | +103.5% |
| Contains more FatsFats | +323.9% |
| Contains more WaterWater | +433.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +1459.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |