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  6. Barley vs. Rice pudding

Barley vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between barley and rice pudding

  • Rice pudding has less manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, vitamin B3, phosphorus, and vitamin B6.
  • Barley's daily need coverage for manganese is 82% more.
  • Barley has 173 times more fiber than rice pudding. Barley has 17.3g of fiber, while rice pudding has 0.1g.
  • Rice pudding has a higher glycemic index than barley.

The food varieties used in the comparison are Barley, hulled and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Barley vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +923.1%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +873%
Contains more CopperCopper +2666.7%
Contains more ZincZinc +628.9%
Contains more PhosphorusPhosphorus +203.4%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +3308.8%
Contains more SeleniumSelenium +1884.2%
Contains more CalciumCalcium +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +761.3%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B3Vitamin B3 +939.3%
Contains more Vitamin B6Vitamin B6 +808.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.288mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Rice pudding DV% diff.
Manganese 1.943mg 0.057mg 82%
Fiber 17.3g 0.1g 69%
Selenium 37.7µg 1.9µg 65%
Copper 0.498mg 0.018mg 53%
Vitamin B1 0.646mg 0.075mg 48%
Iron 3.6mg 0.37mg 40%
Magnesium 133mg 13mg 29%
Vitamin B3 4.604mg 0.443mg 26%
Phosphorus 264mg 87mg 25%
Vitamin B6 0.318mg 0.035mg 22%
Zinc 2.77mg 0.38mg 22%
Carbs 73.48g 20.81g 18%
Protein 12.48g 3.29g 18%
Calories 354kcal 111kcal 12%
Vitamin B2 0.285mg 0.141mg 11%
Vitamin B12 0µg 0.24µg 10%
Potassium 452mg 130mg 9%
Calcium 33mg 105mg 7%
Polyunsaturated fat 1.108g 0.06g 7%
Vitamin A 1µg 46µg 5%
Folate 19µg 4µg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin E 0.57mg 4%
Sodium 12mg 109mg 4%
Saturated fat 0.482g 0.967g 2%
Vitamin K 2.2µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Fats 2.3g 1.63g 1%
Net carbs 56.18g 20.71g N/A
Sugar 0.8g N/A
Vitamin B5 0.282mg 0.288mg 0%
Monounsaturated fat 0.295g 0.441g 0%
Tryptophan 0.208mg 0.039mg 0%
Threonine 0.424mg 0.126mg 0%
Isoleucine 0.456mg 0.169mg 0%
Leucine 0.848mg 0.273mg 0%
Lysine 0.465mg 0.221mg 0%
Methionine 0.24mg 0.07mg 0%
Phenylalanine 0.7mg 0.135mg 0%
Valine 0.612mg 0.187mg 0%
Histidine 0.281mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +279.3%
Contains more FatsFats +41.1%
Contains more CarbsCarbs +253.1%
Contains more OtherOther +173.8%
Contains more WaterWater +677.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +1746.7%
Contains more Mono. FatMonounsaturated fat +49.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.