Barley vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between barley and rosemary?
- Barley is higher in vitamin B1, manganese, phosphorus, vitamin B3, and copper, yet rosemary is higher in vitamin A, iron, calcium, vitamin C, and folate.
- Rosemary's daily need coverage for vitamin A is 58% more.
- Barley has 18 times more vitamin B1 than rosemary. While barley has 0.646mg of vitamin B1, rosemary has only 0.036mg.
- The glycemic index of barley is lower.
We used Barley, hulled and Rosemary, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +197.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +102.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +860.6% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1694.4% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +404.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B5Vitamin B5 | +185.1% |
| Contains more FolateFolate | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.7µg | 69% | |
| Vitamin B1 | 0.646mg | 0.036mg | 51% |
| Manganese | 1.943mg | 0.96mg | 43% |
| Iron | 3.6mg | 6.65mg | 38% |
| Calcium | 33mg | 317mg | 28% |
| Phosphorus | 264mg | 66mg | 28% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 19µg | 109µg | 23% |
| Vitamin B3 | 4.604mg | 0.912mg | 23% |
| Copper | 0.498mg | 0.301mg | 22% |
| Carbs | 73.48g | 20.7g | 18% |
| Protein | 12.48g | 3.31g | 18% |
| Zinc | 2.77mg | 0.93mg | 17% |
| Vitamin A | 1µg | 146µg | 16% |
| Fiber | 17.3g | 14.1g | 13% |
| Saturated fat | 0.482g | 2.838g | 11% |
| Calories | 354kcal | 131kcal | 11% |
| Vitamin B2 | 0.285mg | 0.152mg | 10% |
| Magnesium | 133mg | 91mg | 10% |
| Vitamin B5 | 0.282mg | 0.804mg | 10% |
| Potassium | 452mg | 668mg | 6% |
| Fats | 2.3g | 5.86g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 0.295g | 1.16g | 2% |
| Vitamin B6 | 0.318mg | 0.336mg | 1% |
| Sodium | 12mg | 26mg | 1% |
| Polyunsaturated fat | 1.108g | 0.901g | 1% |
| Net carbs | 56.18g | 6.6g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0.051mg | 0% |
| Threonine | 0.424mg | 0.136mg | 0% |
| Isoleucine | 0.456mg | 0.136mg | 0% |
| Leucine | 0.848mg | 0.249mg | 0% |
| Lysine | 0.465mg | 0.143mg | 0% |
| Methionine | 0.24mg | 0.047mg | 0% |
| Phenylalanine | 0.7mg | 0.169mg | 0% |
| Valine | 0.612mg | 0.165mg | 0% |
| Histidine | 0.281mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277% |
| Contains more CarbsCarbs | +255% |
| Contains more FatsFats | +154.8% |
| Contains more WaterWater | +617.9% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
| Contains more Mono. FatMonounsaturated fat | +293.2% |