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  6. Barley vs. Rosemary

Barley vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between barley and rosemary?

  • Barley is higher in vitamin B1, manganese, phosphorus, vitamin B3, copper, and protein, yet rosemary is higher in iron, calcium, vitamin C, and folate.
  • Barley's daily need coverage for vitamin B1 is 51% more.
  • Barley has 5 times more vitamin B3 than rosemary. While barley has 4.604mg of vitamin B3, rosemary has only 0.912mg.
  • The glycemic index of barley is lower.

We used Barley, hulled and Rosemary, fresh types in this article.

Infographic

Barley vs Rosemary infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +65.4%
Contains more ZincZinc +197.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +102.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +860.6%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +84.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Barley
Barley
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1694.4%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +404.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B5Vitamin B5 +185.1%
Contains more FolateFolate +473.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.336mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Rosemary DV% diff.
Selenium 37.7µg 69%
Vitamin B1 0.646mg 0.036mg 51%
Manganese 1.943mg 0.96mg 43%
Iron 3.6mg 6.65mg 38%
Calcium 33mg 317mg 28%
Phosphorus 264mg 66mg 28%
Vitamin C 0mg 21.8mg 24%
Vitamin B3 4.604mg 0.912mg 23%
Folate 19µg 109µg 23%
Copper 0.498mg 0.301mg 22%
Protein 12.48g 3.31g 18%
Carbs 73.48g 20.7g 18%
Zinc 2.77mg 0.93mg 17%
Vitamin A 1µg 146µg 16%
Fiber 17.3g 14.1g 13%
Calories 354kcal 131kcal 11%
Saturated fat 0.482g 2.838g 11%
Magnesium 133mg 91mg 10%
Vitamin B2 0.285mg 0.152mg 10%
Vitamin B5 0.282mg 0.804mg 10%
Potassium 452mg 668mg 6%
Fats 2.3g 5.86g 5%
Vitamin E 0.57mg 4%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.295g 1.16g 2%
Sodium 12mg 26mg 1%
Vitamin B6 0.318mg 0.336mg 1%
Polyunsaturated fat 1.108g 0.901g 1%
Protein per 100 calories 3.5g 2.5g N/A
Calories per 10 g protein 284kcal 396kcal N/A
Weight per 100 calories 28g 76g N/A
Unsaturated / Saturated Fat ratio 2.9 0.73 N/A
Net carbs 56.18g 6.6g N/A
Sugar 0.8g N/A
Tryptophan 0.208mg 0.051mg 0%
Threonine 0.424mg 0.136mg 0%
Isoleucine 0.456mg 0.136mg 0%
Leucine 0.848mg 0.249mg 0%
Lysine 0.465mg 0.143mg 0%
Methionine 0.24mg 0.047mg 0%
Phenylalanine 0.7mg 0.169mg 0%
Valine 0.612mg 0.165mg 0%
Histidine 0.281mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +277%
Contains more CarbsCarbs +255%
Contains more FatsFats +154.8%
Contains more WaterWater +617.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +23%
Contains more Mono. FatMonounsaturated fat +293.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.