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  6. Barley vs. Surimi

Barley vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between Barley and Surimi

  • Barley has more Manganese, Fiber, Vitamin B1, Copper, Iron, Vitamin B3, Zinc, Vitamin B6, and Magnesium, however, Surimi is higher in Vitamin B12.
  • Barley covers your daily need of Manganese 84% more than Surimi.

These are the specific foods used in this comparison Barley, hulled and Fish, surimi.

Infographic

Barley vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
:
1
Surimi
Surimi
Contains more Calcium +266.7%
Contains more Iron +1284.6%
Contains more Magnesium +209.3%
Contains more Potassium +303.6%
Contains less Sodium -91.6%
Contains more Zinc +739.4%
Contains more Copper +1456.3%
Contains more Manganese +17563.6%
Contains more Selenium +34.2%
Equal in Phosphorus - 282
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +266.7%
Contains more Iron +1284.6%
Contains more Magnesium +209.3%
Contains more Potassium +303.6%
Contains less Sodium -91.6%
Contains more Zinc +739.4%
Contains more Copper +1456.3%
Contains more Manganese +17563.6%
Contains more Selenium +34.2%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
:
3
Surimi
Surimi
Contains more Vitamin B1 +3130%
Contains more Vitamin B2 +1257.1%
Contains more Vitamin B3 +1992.7%
Contains more Vitamin B5 +302.9%
Contains more Vitamin B6 +960%
Contains more Folate +850%
Contains more Vitamin K +2100%
Contains more Vitamin A +204.5%
Contains more Vitamin E +10.5%
Contains more Vitamin B12 +∞%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin B1 +3130%
Contains more Vitamin B2 +1257.1%
Contains more Vitamin B3 +1992.7%
Contains more Vitamin B5 +302.9%
Contains more Vitamin B6 +960%
Contains more Folate +850%
Contains more Vitamin K +2100%
Contains more Vitamin A +204.5%
Contains more Vitamin E +10.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
:
2
Surimi
Surimi
Contains more Fats +155.6%
Contains more Carbs +972.7%
Contains more Other +215.1%
Contains more Protein +21.6%
Contains more Water +708.7%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +155.6%
Contains more Carbs +972.7%
Contains more Other +215.1%
Contains more Protein +21.6%
Contains more Water +708.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +98%
Contains more Polyunsaturated fat +150.1%
Contains less Saturated Fat -60.4%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +98%
Contains more Polyunsaturated fat +150.1%
Contains less Saturated Fat -60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Surimi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barley Surimi Opinion
Net carbs 56.18g 6.85g Barley
Protein 12.48g 15.18g Surimi
Fats 2.3g 0.9g Barley
Carbs 73.48g 6.85g Barley
Calories 354kcal 99kcal Barley
Sugar 0.8g 0g Surimi
Fiber 17.3g 0g Barley
Calcium 33mg 9mg Barley
Iron 3.6mg 0.26mg Barley
Magnesium 133mg 43mg Barley
Phosphorus 264mg 282mg Surimi
Potassium 452mg 112mg Barley
Sodium 12mg 143mg Barley
Zinc 2.77mg 0.33mg Barley
Copper 0.498mg 0.032mg Barley
Manganese 1.943mg 0.011mg Barley
Selenium 37.7µg 28.1µg Barley
Vitamin A 22IU 67IU Surimi
Vitamin A RAE 1µg 20µg Surimi
Vitamin E 0.57mg 0.63mg Surimi
Vitamin B1 0.646mg 0.02mg Barley
Vitamin B2 0.285mg 0.021mg Barley
Vitamin B3 4.604mg 0.22mg Barley
Vitamin B5 0.282mg 0.07mg Barley
Vitamin B6 0.318mg 0.03mg Barley
Folate 19µg 2µg Barley
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 2.2µg 0.1µg Barley
Tryptophan 0.208mg 0.092mg Barley
Threonine 0.424mg 0.734mg Surimi
Isoleucine 0.456mg 0.709mg Surimi
Leucine 0.848mg 1.202mg Surimi
Lysine 0.465mg 1.387mg Surimi
Methionine 0.24mg 0.515mg Surimi
Phenylalanine 0.7mg 0.595mg Barley
Valine 0.612mg 0.77mg Surimi
Histidine 0.281mg 0.35mg Surimi
Cholesterol 0mg 30mg Barley
Saturated Fat 0.482g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0.295g 0.149g Barley
Polyunsaturated fat 1.108g 0.443g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
20%
Surimi
Minerals Daily Need Coverage Score
110%
Barley
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.291g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 22)
Which food is cheaper?
Barley
Barley is cheaper (difference - $2.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.