Barley vs. Rapini — In-Depth Nutrition Comparison

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Important differences between barley and rapini

Barley has more selenium and copper; however, rapini has more vitamin K, vitamin A, vitamin C, folate, vitamin E, iron, calcium, and vitamin B1.
Rapini's daily need coverage for vitamin K is 186% more.
Barley has 9 times more selenium than rapini. Barley has 8.6µg of selenium, while rapini has 1µg.

The food varieties used in the comparison are Barley, pearled, cooked and Broccoli raab, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley

Rapini

Contains more CopperCopper	+150%
Contains less SodiumSodium	-90.9%
Contains more SeleniumSelenium	+760%

Contains more CalciumCalcium	+881.8%
Contains more PotassiumPotassium	+110.8%
Contains more IronIron	+60.9%
Contains more PhosphorusPhosphorus	+35.2%
Contains more ManganeseManganese	+52.5%

~equal in Magnesium ~22mg

~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley

Rapini

Contains more Vitamin B3Vitamin B3

+69%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+16100%
Contains more Vitamin B1Vitamin B1	+95.2%
Contains more Vitamin B2Vitamin B2	+108.1%
Contains more Vitamin B5Vitamin B5	+138.5%
Contains more Vitamin B6Vitamin B6	+48.7%
Contains more Vitamin KVitamin K	+27900%
Contains more FolateFolate	+418.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.8µg	224µg	186%
Vitamin C	0mg	20.2mg	22%
Folate	16µg	83µg	17%
Vitamin A	0µg	131µg	15%
Selenium	8.6µg	1µg	14%
Vitamin E	0.01mg	1.62mg	11%
Calcium	11mg	108mg	10%
Iron	1.33mg	2.14mg	10%
Carbs	28.22g	2.85g	8%
Copper	0.105mg	0.042mg	7%
Vitamin B1	0.083mg	0.162mg	7%
Manganese	0.259mg	0.395mg	6%
Calories	123kcal	22kcal	5%
Vitamin B2	0.062mg	0.129mg	5%
Vitamin B3	2.063mg	1.221mg	5%
Fiber	3.8g	2.7g	4%
Vitamin B5	0.135mg	0.322mg	4%
Vitamin B6	0.115mg	0.171mg	4%
Potassium	93mg	196mg	3%
Phosphorus	54mg	73mg	3%
Protein	2.26g	3.17g	2%
Sodium	3mg	33mg	1%
Choline	13.4mg	18.3mg	1%
Polyunsaturated fat	0.214g	0.13g	1%
Protein per 100 calories	1.8g	14g	N/A
Calories per 10 g protein	544kcal	69kcal	N/A
Weight per 100 calories	81g	455g	N/A
Fats	0.44g	0.49g	0%
Net carbs	24.42g	0.15g	N/A
Magnesium	22mg	22mg	0%
Sugar	0.28g	0.38g	N/A
Zinc	0.82mg	0.77mg	0%
Saturated fat	0.093g	0.05g	0%
Monounsaturated fat	0.057g	0.026g	0%
Tryptophan	0.038mg	0.043mg	0%
Threonine	0.077mg	0.106mg	0%
Isoleucine	0.083mg	0.104mg	0%
Leucine	0.154mg	0.17mg	0%
Lysine	0.084mg	0.198mg	0%
Methionine	0.043mg	0.048mg	0%
Phenylalanine	0.127mg	0.128mg	0%
Valine	0.111mg	0.153mg	0%
Histidine	0.051mg	0.066mg	0%
Fructose		0.17g	0%