Barley vs. Cardoon — In-Depth Nutrition Comparison
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How are barley and cardoon different?
- Barley is richer in selenium, vitamin B3, fiber, iron, and zinc, while cardoon is higher in copper, folate, potassium, and calcium.
- Barley covers your daily need for selenium, 15% more than cardoon.
- Barley contains 7 times more vitamin B3 than cardoon. Barley contains 2.063mg of vitamin B3, while cardoon contains 0.3mg.
- Barley is lower in sodium.
Barley, pearled, cooked and Cardoon, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +4200% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +330.1% |
| Contains more CopperCopper | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +587.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.6µg | 0.2µg | 15% |
| Copper | 0.105mg | 0.231mg | 14% |
| Folate | 16µg | 68µg | 13% |
| Vitamin B3 | 2.063mg | 0.3mg | 11% |
| Potassium | 93mg | 400mg | 9% |
| Fiber | 3.8g | 1.6g | 9% |
| Carbs | 28.22g | 4.07g | 8% |
| Iron | 1.33mg | 0.7mg | 8% |
| Sodium | 3mg | 170mg | 7% |
| Calcium | 11mg | 70mg | 6% |
| Zinc | 0.82mg | 0.17mg | 6% |
| Calories | 123kcal | 17kcal | 5% |
| Vitamin B1 | 0.083mg | 0.02mg | 5% |
| Magnesium | 22mg | 42mg | 5% |
| Phosphorus | 54mg | 23mg | 4% |
| Vitamin B5 | 0.135mg | 0.338mg | 4% |
| Protein | 2.26g | 0.7g | 3% |
| Choline | 13.4mg | 2% | |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.214g | 0.041g | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Net carbs | 24.42g | 2.47g | N/A |
| Sugar | 0.28g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.259mg | 0.256mg | 0% |
| Vitamin B6 | 0.115mg | 0.116mg | 0% |
| Saturated fat | 0.093g | 0.011g | 0% |
| Monounsaturated fat | 0.057g | 0.018g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.083mg | 0% | |
| Leucine | 0.154mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.111mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.9% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +593.4% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +303.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.7% |
| Contains more Poly. FatPolyunsaturated fat | +422% |
| Contains less Sat. FatSaturated fat | -88.2% |
