Barley vs. Chives — In-Depth Nutrition Comparison
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Important differences between barley and chives
- Barley has more selenium, vitamin B3, and fiber; however, chives have more vitamin K, vitamin C, vitamin A, folate, calcium, potassium, and copper.
- Chives' daily need coverage for vitamin K is 177% more.
- Barley has 10 times more selenium than chives. Barley has 8.6µg of selenium, while chives have 0.9µg.
- Chives have a higher glycemic index than barley.
The food varieties used in the comparison are Barley, pearled, cooked and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.4% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +218.3% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +49.5% |
| Contains more ManganeseManganese | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +218.9% |
| Contains more CholineCholine | +157.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +26487.5% |
| Contains more FolateFolate | +556.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +548.7% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +65.9% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +257.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.8µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 16µg | 105µg | 22% |
| Selenium | 8.6µg | 0.9µg | 14% |
| Vitamin B3 | 2.063mg | 0.647mg | 9% |
| Carbs | 28.22g | 4.35g | 8% |
| Calcium | 11mg | 92mg | 8% |
| Copper | 0.105mg | 0.157mg | 6% |
| Potassium | 93mg | 296mg | 6% |
| Manganese | 0.259mg | 0.373mg | 5% |
| Calories | 123kcal | 30kcal | 5% |
| Fiber | 3.8g | 2.5g | 5% |
| Magnesium | 22mg | 42mg | 5% |
| Vitamin B2 | 0.062mg | 0.115mg | 4% |
| Vitamin B5 | 0.135mg | 0.324mg | 4% |
| Iron | 1.33mg | 1.6mg | 3% |
| Protein | 2.26g | 3.27g | 2% |
| Vitamin B6 | 0.115mg | 0.138mg | 2% |
| Zinc | 0.82mg | 0.56mg | 2% |
| Choline | 13.4mg | 5.2mg | 1% |
| Phosphorus | 54mg | 58mg | 1% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Fats | 0.44g | 0.73g | 0% |
| Net carbs | 24.42g | 1.85g | N/A |
| Sugar | 0.28g | 1.85g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin B1 | 0.083mg | 0.078mg | 0% |
| Saturated fat | 0.093g | 0.146g | 0% |
| Monounsaturated fat | 0.057g | 0.095g | 0% |
| Polyunsaturated fat | 0.214g | 0.267g | 0% |
| Tryptophan | 0.038mg | 0.037mg | 0% |
| Threonine | 0.077mg | 0.128mg | 0% |
| Isoleucine | 0.083mg | 0.139mg | 0% |
| Leucine | 0.154mg | 0.195mg | 0% |
| Lysine | 0.084mg | 0.163mg | 0% |
| Methionine | 0.043mg | 0.036mg | 0% |
| Phenylalanine | 0.127mg | 0.105mg | 0% |
| Valine | 0.111mg | 0.145mg | 0% |
| Histidine | 0.051mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
76%
Minerals Daily Need Coverage Score
24%
29%
Comparison summary
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is cheaper?
Chives is cheaper (difference - $1.1)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)