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  6. Barley vs. Lupin Bean

Barley vs. Lupin Bean — In-Depth Nutrition Comparison

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Summary of differences between barley and lupin Bean

  • Barley has more selenium, vitamin B3, and vitamin B6; however, lupin Bean is higher in manganese, copper, folate, phosphorus, magnesium, and zinc.
  • Lupin Bean covers your daily need for manganese, 18% more than barley.
  • Barley has 13 times more vitamin B6 than lupin Bean. While barley has 0.115mg of vitamin B6, lupin Bean has only 0.009mg.

These are the specific foods used in this comparison Barley, pearled, cooked and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +230.8%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +363.6%
Contains more PotassiumPotassium +163.4%
Contains more CopperCopper +120%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +137%
Contains more ManganeseManganese +161%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +316.8%
Contains more Vitamin B6Vitamin B6 +1177.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more FolateFolate +268.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Lupin Bean DV% diff.
Protein 2.26g 15.57g 27%
Manganese 0.259mg 0.676mg 18%
Copper 0.105mg 0.231mg 14%
Folate 16µg 59µg 11%
Selenium 8.6µg 2.6µg 11%
Phosphorus 54mg 128mg 11%
Vitamin B3 2.063mg 0.495mg 10%
Vitamin B6 0.115mg 0.009mg 8%
Magnesium 22mg 54mg 8%
Carbs 28.22g 9.88g 6%
Zinc 0.82mg 1.38mg 5%
Vitamin B1 0.083mg 0.134mg 4%
Fiber 3.8g 2.8g 4%
Potassium 93mg 245mg 4%
Calcium 11mg 51mg 4%
Fats 0.44g 2.92g 4%
Monounsaturated fat 0.057g 1.18g 3%
Polyunsaturated fat 0.214g 0.73g 3%
Iron 1.33mg 1.2mg 2%
Choline 13.4mg 2%
Saturated fat 0.093g 0.346g 1%
Vitamin B2 0.062mg 0.053mg 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B5 0.135mg 0.188mg 1%
Vitamin K 0.8µg 1%
Calories 123kcal 119kcal 0%
Net carbs 24.42g 7.08g N/A
Sugar 0.28g N/A
Sodium 3mg 4mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.038mg 0.125mg 0%
Threonine 0.077mg 0.573mg 0%
Isoleucine 0.083mg 0.695mg 0%
Leucine 0.154mg 1.181mg 0%
Lysine 0.084mg 0.832mg 0%
Methionine 0.043mg 0.11mg 0%
Phenylalanine 0.127mg 0.618mg 0%
Valine 0.111mg 0.65mg 0%
Histidine 0.051mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +185.6%
Contains more ProteinProtein +588.9%
Contains more FatsFats +563.6%
Contains more OtherOther +96.4%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +1970.2%
Contains more Poly. FatPolyunsaturated fat +241.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.