Barley vs Cinnamon - In-Depth Nutrition Comparison
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The main differences between Barley and Cinnamon
- Barley has more Selenium, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2, however Cinnamon has more Manganese, Fiber, Calcium, Iron, and Vitamin K.
- Daily need coverage for Manganese from Cinnamon is 675% higher.
- Cinnamon has 29 times less Vitamin B1 than Barley. Barley has 0.646mg of Vitamin B1, while Cinnamon has 0.022mg.
Food types used in this article are Barley, hulled and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+121.7%
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Phosphorus
+312.5%
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Zinc
+51.4%
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Copper
+46.9%
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Calcium
+2936.4%
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Iron
+131.1%
Contains
less
Sodium
-16.7%
Equal in Potassium - 431
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Magnesium
+121.7%
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Phosphorus
+312.5%
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Zinc
+51.4%
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Copper
+46.9%
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Calcium
+2936.4%
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Iron
+131.1%
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less
Sodium
-16.7%
Equal in Potassium - 431
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+2836.4%
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Vitamin B2
+595.1%
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Vitamin B3
+245.6%
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Vitamin B6
+101.3%
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Folate
+216.7%
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Vitamin A
+1240.9%
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Vitamin E
+307%
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Vitamin C
+∞%
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Vitamin B5
+27%
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Vitamin K
+1318.2%
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Vitamin B1
+2836.4%
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Vitamin B2
+595.1%
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Vitamin B3
+245.6%
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Vitamin B6
+101.3%
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Folate
+216.7%
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Vitamin A
+1240.9%
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Vitamin E
+307%
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Vitamin C
+∞%
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Vitamin B5
+27%
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Vitamin K
+1318.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.18g | 27.49g |
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| Protein | 12.48g | 3.99g |
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| Fats | 2.3g | 1.24g |
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| Carbs | 73.48g | 80.59g |
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| Calories | 354kcal | 247kcal |
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| Starch | g | g | |
| Fructose | g | 1.11g |
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| Sugar | 0.8g | 2.17g |
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| Fiber | 17.3g | 53.1g |
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| Calcium | 33mg | 1002mg |
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| Iron | 3.6mg | 8.32mg |
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| Magnesium | 133mg | 60mg |
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| Phosphorus | 264mg | 64mg |
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| Potassium | 452mg | 431mg |
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| Sodium | 12mg | 10mg |
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| Zinc | 2.77mg | 1.83mg |
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| Copper | 0.498mg | 0.339mg |
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| Vitamin A | 22IU | 295IU |
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| Vitamin E | 0.57mg | 2.32mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.646mg | 0.022mg |
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| Vitamin B2 | 0.285mg | 0.041mg |
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| Vitamin B3 | 4.604mg | 1.332mg |
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| Vitamin B5 | 0.282mg | 0.358mg |
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| Vitamin B6 | 0.318mg | 0.158mg |
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| Folate | 19µg | 6µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.2µg | 31.2µg |
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| Tryptophan | 0.208mg | 0.049mg |
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| Threonine | 0.424mg | 0.136mg |
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| Isoleucine | 0.456mg | 0.146mg |
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| Leucine | 0.848mg | 0.253mg |
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| Lysine | 0.465mg | 0.243mg |
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| Methionine | 0.24mg | 0.078mg |
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| Phenylalanine | 0.7mg | 0.146mg |
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| Valine | 0.612mg | 0.224mg |
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| Histidine | 0.281mg | 0.117mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 0.482g | 0.345g |
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| Monounsaturated Fat | 0.295g | 0.246g |
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| Polyunsaturated fat | 1.108g | 0.068g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
21
Mineral Summary Score
80
111
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
24%
Carbohydrates
73%
81%
Fats
11%
6%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 0.137g)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 28)
Which food is cheaper?
Barley is cheaper (difference - $2.5)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.