Barley vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Summary of differences between barley and vine spinach (basella)
- Barley has more selenium and vitamin B3; however, vine spinach (basella) is higher in vitamin A, vitamin C, folate, manganese, potassium, magnesium, calcium, and vitamin B6.
- Vine spinach (basella) covers your daily need for vitamin A, 160% more than barley.
- Barley has 11 times more selenium than vine spinach (basella). While barley has 8.6µg of selenium, vine spinach (basella) has only 0.8µg.
These are the specific foods used in this comparison Barley, pearled, cooked and Vinespinach, (basella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +975% |
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +448.4% |
| Contains more ManganeseManganese | +183.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B3Vitamin B3 | +312.6% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more FolateFolate | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 102mg | 113% |
| Vitamin A | 0µg | 400µg | 44% |
| Folate | 16µg | 140µg | 31% |
| Manganese | 0.259mg | 0.735mg | 21% |
| Fiber | 3.8g | 15% | |
| Selenium | 8.6µg | 0.8µg | 14% |
| Potassium | 93mg | 510mg | 12% |
| Vitamin B6 | 0.115mg | 0.24mg | 10% |
| Magnesium | 22mg | 65mg | 10% |
| Calcium | 11mg | 109mg | 10% |
| Vitamin B3 | 2.063mg | 0.5mg | 10% |
| Carbs | 28.22g | 3.4g | 8% |
| Vitamin B2 | 0.062mg | 0.155mg | 7% |
| Calories | 123kcal | 19kcal | 5% |
| Zinc | 0.82mg | 0.43mg | 4% |
| Vitamin B1 | 0.083mg | 0.05mg | 3% |
| Iron | 1.33mg | 1.2mg | 2% |
| Vitamin B5 | 0.135mg | 0.053mg | 2% |
| Choline | 13.4mg | 2% | |
| Sodium | 3mg | 24mg | 1% |
| Polyunsaturated fat | 0.214g | 1% | |
| Protein | 2.26g | 1.8g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 24.42g | 3.4g | N/A |
| Sugar | 0.28g | N/A | |
| Copper | 0.105mg | 0.107mg | 0% |
| Phosphorus | 54mg | 52mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.093g | 0% | |
| Monounsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.038mg | 0.028mg | 0% |
| Threonine | 0.077mg | 0.055mg | 0% |
| Isoleucine | 0.083mg | 0.053mg | 0% |
| Leucine | 0.154mg | 0.101mg | 0% |
| Lysine | 0.084mg | 0.086mg | 0% |
| Methionine | 0.043mg | 0.019mg | 0% |
| Phenylalanine | 0.127mg | 0.085mg | 0% |
| Valine | 0.111mg | 0.065mg | 0% |
| Histidine | 0.051mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +730% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +400% |
