Barley vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Summary of differences between barley and vine spinach (basella)
- Barley has more selenium and vitamin B3; however, vine spinach (basella) is higher in vitamin A, vitamin C, folate, manganese, potassium, magnesium, calcium, and vitamin B6.
- Vine spinach (basella) covers your daily need for vitamin A, 160% more than barley.
- Barley has 11 times more selenium than vine spinach (basella). While barley has 8.6µg of selenium, vine spinach (basella) has only 0.8µg.
These are the specific foods used in this comparison Barley, pearled, cooked and Vinespinach, (basella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +975% |
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +448.4% |
| Contains more ManganeseManganese | +183.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B3Vitamin B3 | +312.6% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more FolateFolate | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +730% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 102mg | 113% |
| Vitamin A | 0µg | 400µg | 44% |
| Folate | 16µg | 140µg | 31% |
| Manganese | 0.259mg | 0.735mg | 21% |
| Fiber | 3.8g | 15% | |
| Selenium | 8.6µg | 0.8µg | 14% |
| Potassium | 93mg | 510mg | 12% |
| Vitamin B6 | 0.115mg | 0.24mg | 10% |
| Magnesium | 22mg | 65mg | 10% |
| Calcium | 11mg | 109mg | 10% |
| Vitamin B3 | 2.063mg | 0.5mg | 10% |
| Carbs | 28.22g | 3.4g | 8% |
| Vitamin B2 | 0.062mg | 0.155mg | 7% |
| Calories | 123kcal | 19kcal | 5% |
| Zinc | 0.82mg | 0.43mg | 4% |
| Vitamin B1 | 0.083mg | 0.05mg | 3% |
| Iron | 1.33mg | 1.2mg | 2% |
| Vitamin B5 | 0.135mg | 0.053mg | 2% |
| Choline | 13.4mg | 2% | |
| Sodium | 3mg | 24mg | 1% |
| Polyunsaturated fat | 0.214g | 1% | |
| Protein | 2.26g | 1.8g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 24.42g | 3.4g | N/A |
| Sugar | 0.28g | N/A | |
| Copper | 0.105mg | 0.107mg | 0% |
| Phosphorus | 54mg | 52mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.093g | 0% | |
| Monounsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.038mg | 0.028mg | 0% |
| Threonine | 0.077mg | 0.055mg | 0% |
| Isoleucine | 0.083mg | 0.053mg | 0% |
| Leucine | 0.154mg | 0.101mg | 0% |
| Lysine | 0.084mg | 0.086mg | 0% |
| Methionine | 0.043mg | 0.019mg | 0% |
| Phenylalanine | 0.127mg | 0.085mg | 0% |
| Valine | 0.111mg | 0.065mg | 0% |
| Histidine | 0.051mg | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
53%
Minerals Daily Need Coverage Score
24%
34%
Comparison summary
Which food is lower in Sugar?
Vine spinach (basella) is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated fat?
Vine spinach (basella) is lower in Saturated fat (difference - 0.093g)
Which food is lower in glycemic index?
Vine spinach (basella) is lower in glycemic index (difference - 28)
Which food is cheaper?
Vine spinach (basella) is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.