Barley vs Flour - In-Depth Nutrition Comparison
A recap on differences between Barley and Flour
- Barley has more Fiber, Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, and Zinc, however Flour is higher in Folate, Vitamin B2, and Iron.
- Barley covers your daily Fiber needs 58% more than Flour.
- Flour contains 7 times less Vitamin B6 than Barley. Barley contains 0.318mg of Vitamin B6, while Flour contains 0.044mg.
Food varieties used in this article are Barley, hulled and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|