Basil vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between Basil and Apple pie?
- Basil is richer than Apple pie in Manganese, Copper, Vitamin A RAE, Iron, Calcium, Vitamin C, Folate, and Magnesium.
- Basil's daily need coverage for Manganese is 42% more.
- Basil has 17 times more Folate than Apple pie. While Basil has 68µg of Folate, Apple pie has only 4µg.
- The amount of Sodium in Basil is lower.
We used Basil, fresh and Pie, apple, commercially prepared, unenriched flour types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+1509.1%
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Iron
+162%
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Magnesium
+814.3%
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Phosphorus
+133.3%
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Potassium
+353.8%
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Sodium
-98.5%
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Zinc
+406.3%
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Copper
+737%
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Manganese
+530.8%
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Calcium
+1509.1%
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Iron
+162%
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Magnesium
+814.3%
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Phosphorus
+133.3%
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Potassium
+353.8%
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Sodium
-98.5%
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Zinc
+406.3%
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Copper
+737%
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Manganese
+530.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+4154%
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Vitamin C
+462.5%
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Vitamin B5
+75.6%
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Vitamin B6
+307.9%
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Folate
+1600%
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Vitamin B1
+294.1%
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Vitamin B2
+107.9%
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Vitamin B3
+24.5%
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Vitamin B12
+∞%
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Vitamin A
+4154%
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Vitamin C
+462.5%
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Vitamin B5
+75.6%
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Vitamin B6
+307.9%
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Folate
+1600%
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Vitamin B1
+294.1%
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Vitamin B2
+107.9%
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Vitamin B3
+24.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+65.8%
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Water
+76.4%
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Other
+66.7%
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Fats
+1618.8%
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Carbs
+1183%
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Protein
+65.8%
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Water
+76.4%
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Other
+66.7%
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Fats
+1618.8%
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Carbs
+1183%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.9%
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Monounsaturated Fat
+4886.4%
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Polyunsaturated fat
+465%
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Saturated Fat
-98.9%
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Monounsaturated Fat
+4886.4%
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Polyunsaturated fat
+465%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.05g | 32.4g |
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| Protein | 3.15g | 1.9g |
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| Fats | 0.64g | 11g |
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| Carbs | 2.65g | 34g |
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| Calories | 23kcal | 237kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g |
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| Fiber | 1.6g | 1.6g | |
| Calcium | 177mg | 11mg |
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| Iron | 3.17mg | 1.21mg |
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| Magnesium | 64mg | 7mg |
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| Phosphorus | 56mg | 24mg |
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| Potassium | 295mg | 65mg |
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| Sodium | 4mg | 266mg |
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| Zinc | 0.81mg | 0.16mg |
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| Copper | 0.385mg | 0.046mg |
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| Manganese | 1.148mg | 0.182mg |
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| Selenium | 0.3µg |
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| Vitamin A | 5275IU | 124IU |
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| Vitamin A RAE | 264µg | 29µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 18mg | 3.2mg |
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| Vitamin B1 | 0.034mg | 0.134mg |
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| Vitamin B2 | 0.076mg | 0.158mg |
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| Vitamin B3 | 0.902mg | 1.123mg |
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| Vitamin B5 | 0.209mg | 0.119mg |
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| Vitamin B6 | 0.155mg | 0.038mg |
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| Folate | 68µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 414.8µg |
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| Tryptophan | 0.039mg | 0.026mg |
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| Threonine | 0.104mg | 0.054mg |
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| Isoleucine | 0.104mg | 0.073mg |
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| Leucine | 0.191mg | 0.129mg |
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| Lysine | 0.11mg | 0.07mg |
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| Methionine | 0.036mg | 0.032mg |
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| Phenylalanine | 0.13mg | 0.088mg |
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| Valine | 0.127mg | 0.084mg |
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| Histidine | 0.051mg | 0.038mg |
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| Saturated Fat | 0.041g | 3.797g |
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| Monounsaturated Fat | 0.088g | 4.388g |
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| Polyunsaturated fat | 0.389g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
11%
Minerals Daily Need Coverage Score
57%
15%
Comparison summary
Which food contains less Sodium?
Basil contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 3.756g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 29)
Which food is cheaper?
Apple pie is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)