Basil vs. Artichoke — In-Depth Nutrition Comparison
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Differences between basil and artichoke
- Basil has more vitamin K, vitamin A, manganese, iron, copper, calcium, and vitamin C, while artichoke has more fiber.
- Basil's daily need coverage for vitamin K is 333% higher.
- Artichoke contains 406 times less vitamin A than basil. Basil contains 5275IU of vitamin A, while artichoke contains 13IU.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of basil is 70.
The food types used in this comparison are Basil, fresh and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +302.3% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +65.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +348.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin KVitamin K | +2702.7% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more CholineCholine | +201.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 14.8µg | 333% |
| Manganese | 1.148mg | 0.256mg | 39% |
| Vitamin A | 264µg | 1µg | 29% |
| Iron | 3.17mg | 1.28mg | 24% |
| Copper | 0.385mg | 0.231mg | 17% |
| Fiber | 1.6g | 5.4g | 15% |
| Calcium | 177mg | 44mg | 13% |
| Vitamin C | 18mg | 11.7mg | 7% |
| Phosphorus | 56mg | 90mg | 5% |
| Choline | 11.4mg | 34.4mg | 4% |
| Vitamin E | 0.8mg | 0.19mg | 4% |
| Sodium | 4mg | 94mg | 4% |
| Vitamin B1 | 0.034mg | 0.072mg | 3% |
| Vitamin B6 | 0.155mg | 0.116mg | 3% |
| Zinc | 0.81mg | 0.49mg | 3% |
| Carbs | 2.65g | 10.51g | 3% |
| Vitamin B5 | 0.209mg | 0.338mg | 3% |
| Potassium | 295mg | 370mg | 2% |
| Polyunsaturated fat | 0.389g | 0.064g | 2% |
| Vitamin B3 | 0.902mg | 1.046mg | 1% |
| Calories | 23kcal | 47kcal | 1% |
| Vitamin B2 | 0.076mg | 0.066mg | 1% |
| Magnesium | 64mg | 60mg | 1% |
| Fats | 0.64g | 0.15g | 1% |
| Protein | 3.15g | 3.27g | 0% |
| Net carbs | 1.05g | 5.11g | N/A |
| Sugar | 0.3g | 0.99g | N/A |
| Selenium | 0.3µg | 0.2µg | 0% |
| Folate | 68µg | 68µg | 0% |
| Saturated fat | 0.041g | 0.036g | 0% |
| Monounsaturated fat | 0.088g | 0.005g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +326.7% |
| Contains more OtherOther | +32.7% |
| Contains more CarbsCarbs | +296.6% |
~equal in
Protein
~3.27g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +507.8% |
| Contains less Sat. FatSaturated fat | -12.2% |
