Basil vs. Bagel — In-Depth Nutrition Comparison
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Important differences between basil and bagel
- Basil has more vitamin K, vitamin A, copper, vitamin C, and calcium; however, bagel has more selenium, vitamin B1, vitamin B3, and phosphorus.
- Basil's daily need coverage for vitamin K is 344% more.
- Basil is lower in sodium.
The food varieties used in the comparison are Basil, fresh and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CalciumCalcium | +785% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -99.1% |
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +9466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +27553.3% |
| Contains more CholineCholine | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +1085.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 1.5µg | 344% |
| Selenium | 0.3µg | 28.7µg | 52% |
| Vitamin B1 | 0.034mg | 0.403mg | 31% |
| Vitamin A | 264µg | 0µg | 29% |
| Copper | 0.385mg | 0.175mg | 23% |
| Vitamin C | 18mg | 0mg | 20% |
| Sodium | 4mg | 439mg | 19% |
| Calcium | 177mg | 20mg | 16% |
| Vitamin B3 | 0.902mg | 3.37mg | 15% |
| Carbs | 2.65g | 48.89g | 15% |
| Protein | 3.15g | 10.2g | 14% |
| Phosphorus | 56mg | 142mg | 12% |
| Manganese | 1.148mg | 1.43mg | 12% |
| Calories | 23kcal | 250kcal | 11% |
| Vitamin B2 | 0.076mg | 0.209mg | 10% |
| Fiber | 1.6g | 4.1g | 10% |
| Iron | 3.17mg | 2.76mg | 5% |
| Potassium | 295mg | 165mg | 4% |
| Polyunsaturated fat | 0.389g | 0.936g | 4% |
| Zinc | 0.81mg | 1.1mg | 3% |
| Vitamin E | 0.8mg | 0.32mg | 3% |
| Magnesium | 64mg | 51mg | 3% |
| Vitamin B5 | 0.209mg | 0.375mg | 3% |
| Folate | 68µg | 76µg | 2% |
| Monounsaturated fat | 0.088g | 0.29g | 1% |
| Vitamin B6 | 0.155mg | 0.147mg | 1% |
| Fats | 0.64g | 1.53g | 1% |
| Net carbs | 1.05g | 44.79g | N/A |
| Sugar | 0.3g | 6.12g | N/A |
| Choline | 11.4mg | 9.8mg | 0% |
| Saturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.2% |
| Contains more ProteinProtein | +223.8% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +1744.9% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +229.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
