Basil vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between Basil and Barbecue sauce
- Barbecue sauce contains less Vitamin K, Manganese, Copper, Iron, Vitamin A RAE, Vitamin C, Folate, Calcium, and Magnesium than Basil.
- Daily need coverage for Vitamin K from Basil is 344% higher.
- Barbecue sauce has 34 times less Folate than Basil. Basil has 68µg of Folate, while Barbecue sauce has 2µg.
- Basil is lower in Sodium.
Food types used in this article are Basil, fresh and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+436.4%
Contains
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Iron
+395.3%
Contains
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Magnesium
+392.3%
Contains
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Phosphorus
+180%
Contains
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Potassium
+27.2%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+376.5%
Contains
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Copper
+434.7%
Contains
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Manganese
+811.1%
Contains
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Selenium
+333.3%
Contains
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Calcium
+436.4%
Contains
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Iron
+395.3%
Contains
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Magnesium
+392.3%
Contains
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Phosphorus
+180%
Contains
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Potassium
+27.2%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+376.5%
Contains
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Copper
+434.7%
Contains
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Manganese
+811.1%
Contains
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Selenium
+333.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2254.9%
Contains
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Vitamin C
+2900%
Contains
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Vitamin B1
+47.8%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+51.1%
Contains
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Vitamin B5
+27.4%
Contains
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Vitamin B6
+106.7%
Contains
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Folate
+3300%
Contains
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Vitamin K
+22944.4%
Equal in Vitamin E - 0.8
Contains
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Vitamin A
+2254.9%
Contains
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Vitamin C
+2900%
Contains
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Vitamin B1
+47.8%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+51.1%
Contains
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Vitamin B5
+27.4%
Contains
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Vitamin B6
+106.7%
Contains
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Folate
+3300%
Contains
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Vitamin K
+22944.4%
Equal in Vitamin E - 0.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+284.1%
Contains
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Water
+68.3%
Contains
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Carbs
+1438.5%
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Other
+104.7%
Equal in Fats - 0.63
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Protein
+284.1%
Contains
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Water
+68.3%
Contains
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Carbs
+1438.5%
Contains
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Other
+104.7%
Equal in Fats - 0.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+285.1%
Equal in Saturated Fat - 0.045
Equal in Monounsaturated Fat - 0.082
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
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Polyunsaturated fat
+285.1%
Equal in Saturated Fat - 0.045
Equal in Monounsaturated Fat - 0.082
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+81850%
Contains
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Fructose
+70750%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+81850%
Contains
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Fructose
+70750%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.05g | 39.87g |
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| Protein | 3.15g | 0.82g |
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| Fats | 0.64g | 0.63g |
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| Carbs | 2.65g | 40.77g |
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| Calories | 23kcal | 172kcal |
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| Starch | 0.35g |
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| Fructose | 0.02g | 14.17g |
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| Sugar | 0.3g | 33.24g |
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| Fiber | 1.6g | 0.9g |
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| Calcium | 177mg | 33mg |
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| Iron | 3.17mg | 0.64mg |
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| Magnesium | 64mg | 13mg |
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| Phosphorus | 56mg | 20mg |
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| Potassium | 295mg | 232mg |
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| Sodium | 4mg | 1027mg |
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| Zinc | 0.81mg | 0.17mg |
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| Copper | 0.385mg | 0.072mg |
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| Manganese | 1.148mg | 0.126mg |
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| Selenium | 0.3µg | 1.3µg |
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| Vitamin A | 5275IU | 224IU |
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| Vitamin A RAE | 264µg | 11µg |
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| Vitamin E | 0.8mg | 0.8mg | |
| Vitamin C | 18mg | 0.6mg |
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| Vitamin B1 | 0.034mg | 0.023mg |
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| Vitamin B2 | 0.076mg | 0.056mg |
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| Vitamin B3 | 0.902mg | 0.597mg |
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| Vitamin B5 | 0.209mg | 0.164mg |
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| Vitamin B6 | 0.155mg | 0.075mg |
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| Folate | 68µg | 2µg |
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| Vitamin K | 414.8µg | 1.8µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Saturated Fat | 0.041g | 0.045g |
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| Monounsaturated Fat | 0.088g | 0.082g |
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| Polyunsaturated fat | 0.389g | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
8%
Minerals Daily Need Coverage Score
57%
26%
Comparison summary
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 32.94g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 70)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)