Basil vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between basil and castanea crenata?
- Basil is richer in vitamin A, iron, calcium, and folate, yet castanea crenata is richer in vitamin B1, copper, manganese, vitamin B6, vitamin C, and vitamin B2.
- Basil's daily need coverage for vitamin A is 105% higher.
- Basil has 6 times more calcium than castanea crenata. Basil has 177mg of calcium, while castanea crenata has 31mg.
We used Basil, fresh and Nuts, chestnuts, japanese, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more CalciumCalcium | +471% |
| Contains more IronIron | +118.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +46.1% |
| Contains more Vitamin B1Vitamin B1 | +911.8% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +1217.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Poly. FatPolyunsaturated fat | +181.9% |
| Contains more Mono. FatMonounsaturated fat | +215.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin A | 264µg | 2µg | 29% |
| Vitamin B1 | 0.034mg | 0.344mg | 26% |
| Iron | 3.17mg | 1.45mg | 22% |
| Copper | 0.385mg | 0.562mg | 20% |
| Manganese | 1.148mg | 1.591mg | 19% |
| Calcium | 177mg | 31mg | 15% |
| Carbs | 2.65g | 34.91g | 11% |
| Vitamin B6 | 0.155mg | 0.283mg | 10% |
| Vitamin C | 18mg | 26.3mg | 9% |
| Vitamin B2 | 0.076mg | 0.163mg | 7% |
| Calories | 23kcal | 154kcal | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.8mg | 5% | |
| Folate | 68µg | 47µg | 5% |
| Magnesium | 64mg | 49mg | 4% |
| Vitamin B3 | 0.902mg | 1.5mg | 4% |
| Zinc | 0.81mg | 1.1mg | 3% |
| Polyunsaturated fat | 0.389g | 0.138g | 2% |
| Phosphorus | 56mg | 72mg | 2% |
| Protein | 3.15g | 2.25g | 2% |
| Choline | 11.4mg | 2% | |
| Potassium | 295mg | 329mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.64g | 0.53g | 0% |
| Net carbs | 1.05g | 34.91g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B5 | 0.209mg | 0.206mg | 0% |
| Saturated fat | 0.041g | 0.078g | 0% |
| Monounsaturated fat | 0.088g | 0.278g | 0% |
| Tryptophan | 0.039mg | 0.032mg | 0% |
| Threonine | 0.104mg | 0.09mg | 0% |
| Isoleucine | 0.104mg | 0.111mg | 0% |
| Leucine | 0.191mg | 0.139mg | 0% |
| Lysine | 0.11mg | 0.147mg | 0% |
| Methionine | 0.036mg | 0.054mg | 0% |
| Phenylalanine | 0.13mg | 0.088mg | 0% |
| Valine | 0.127mg | 0.134mg | 0% |
| Histidine | 0.051mg | 0.056mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
27%
Minerals Daily Need Coverage Score
57%
59%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 70)
Which food is cheaper?
Castanea crenata is cheaper (difference - $0.2)
Which food contains less Sodium?
Basil contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.037g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.