Basil vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between basil and mozzarella
- Basil has more vitamin K, vitamin A, copper, and iron, while mozzarella has more phosphorus, calcium, vitamin B12, selenium, and zinc.
- Basil's daily need coverage for vitamin K is 344% higher.
- Mozzarella contains 14 times less copper than basil. Basil contains 0.385mg of copper, while mozzarella contains 0.027mg.
- The amount of saturated fat in basil is lower.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of basil is 70.
The food types used in this comparison are Basil, fresh and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +210.5% |
| Contains more IronIron | +1168% |
| Contains more CopperCopper | +1325.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +313% |
| Contains more ZincZinc | +286.4% |
| Contains more PhosphorusPhosphorus | +835.7% |
| Contains more SeleniumSelenium | +5133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +92.7% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +651.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more Vitamin KVitamin K | +22944.4% |
| Contains more FolateFolate | +655.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +84.5% |
| Contains more ProteinProtein | +773% |
| Contains more FatsFats | +2571.9% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +5404.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 414.8µg | 1.8µg | 344% |
| Phosphorus | 56mg | 524mg | 67% |
| Calcium | 177mg | 731mg | 55% |
| Manganese | 1.148mg | 50% | |
| Saturated fat | 0.041g | 10.867g | 49% |
| Protein | 3.15g | 27.5g | 49% |
| Copper | 0.385mg | 0.027mg | 40% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Iron | 3.17mg | 0.25mg | 37% |
| Selenium | 0.3µg | 15.7µg | 28% |
| Fats | 0.64g | 17.1g | 25% |
| Zinc | 0.81mg | 3.13mg | 21% |
| Vitamin B2 | 0.076mg | 0.34mg | 20% |
| Vitamin C | 18mg | 0mg | 20% |
| Cholesterol | 0mg | 54mg | 18% |
| Folate | 68µg | 9µg | 15% |
| Vitamin A | 264µg | 137µg | 14% |
| Calories | 23kcal | 280kcal | 13% |
| Monounsaturated fat | 0.088g | 4.844g | 12% |
| Magnesium | 64mg | 26mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 295mg | 95mg | 6% |
| Vitamin B6 | 0.155mg | 0.08mg | 6% |
| Vitamin B3 | 0.902mg | 0.12mg | 5% |
| Vitamin E | 0.8mg | 0.15mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Sodium | 4mg | 16mg | 1% |
| Polyunsaturated fat | 0.389g | 0.509g | 1% |
| Choline | 11.4mg | 18.4mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Carbs | 2.65g | 3.1g | 0% |
| Net carbs | 1.05g | 3.1g | N/A |
| Sugar | 0.3g | 1.23g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
23%
Minerals Daily Need Coverage Score
57%
66%
Comparison summary
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 43)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 10.826g)
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.