Basil vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between basil and cherimoya?
- Basil is richer in vitamin A, manganese, iron, copper, calcium, folate, magnesium, vitamin C, and zinc, yet cherimoya is richer in vitamin B6.
- Basil's daily need coverage for vitamin A is 105% higher.
- Basil has 18 times more calcium than cherimoya. Basil has 177mg of calcium, while cherimoya has 10mg.
- Cherimoya has a lower glycemic index than basil.
We used Basil, fresh and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +1670% |
| Contains more IronIron | +1074.1% |
| Contains more CopperCopper | +458% |
| Contains more ZincZinc | +406.3% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +1134.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +195.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 0.093mg | 46% |
| Iron | 3.17mg | 0.27mg | 36% |
| Copper | 0.385mg | 0.069mg | 35% |
| Vitamin A | 264µg | 0µg | 29% |
| Calcium | 177mg | 10mg | 17% |
| Folate | 68µg | 23µg | 11% |
| Magnesium | 64mg | 17mg | 11% |
| Vitamin B6 | 0.155mg | 0.257mg | 8% |
| Fructose | 0.02g | 6.28g | 8% |
| Vitamin C | 18mg | 12.6mg | 6% |
| Vitamin B1 | 0.034mg | 0.101mg | 6% |
| Fiber | 1.6g | 3g | 6% |
| Zinc | 0.81mg | 0.16mg | 6% |
| Carbs | 2.65g | 17.71g | 5% |
| Vitamin E | 0.8mg | 0.27mg | 4% |
| Vitamin B2 | 0.076mg | 0.131mg | 4% |
| Phosphorus | 56mg | 26mg | 4% |
| Vitamin B5 | 0.209mg | 0.345mg | 3% |
| Protein | 3.15g | 1.57g | 3% |
| Calories | 23kcal | 75kcal | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B3 | 0.902mg | 0.644mg | 2% |
| Selenium | 0.3µg | 1% | |
| Saturated fat | 0.041g | 0.233g | 1% |
| Polyunsaturated fat | 0.389g | 0.188g | 1% |
| Fats | 0.64g | 0.68g | 0% |
| Net carbs | 1.05g | 14.71g | N/A |
| Potassium | 295mg | 287mg | 0% |
| Sugar | 0.3g | 12.87g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Monounsaturated fat | 0.088g | 0.055g | 0% |
| Tryptophan | 0.039mg | 0.031mg | 0% |
| Threonine | 0.104mg | 0.052mg | 0% |
| Isoleucine | 0.104mg | 0.042mg | 0% |
| Leucine | 0.191mg | 0.063mg | 0% |
| Lysine | 0.11mg | 0.042mg | 0% |
| Methionine | 0.036mg | 0.021mg | 0% |
| Phenylalanine | 0.13mg | 0.042mg | 0% |
| Valine | 0.127mg | 0.063mg | 0% |
| Histidine | 0.051mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.6% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +130.8% |
| Contains more CarbsCarbs | +568.3% |
~equal in
Fats
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +29550% |
| Contains more FructoseFructose | +31300% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
