Basil vs. Chuck steak — In-Depth Nutrition Comparison
Compare
The main differences between basil and chuck steak
- Basil has more vitamin K, vitamin A, manganese, and copper; however, chuck steak has more vitamin B12, zinc, selenium, and vitamin B3.
- Daily need coverage for vitamin K for basil is 344% higher.
- Chuck steak has 211 times less vitamin A than basil. Basil has 5275IU of vitamin A, while chuck steak has 25IU.
- Basil is lower in saturated fat.
- Basil has a higher glycemic index than chuck steak.
Food types used in this article are Basil, fresh and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +1006.3% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +9466.7% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more ZincZinc | +971.6% |
| Contains more PhosphorusPhosphorus | +244.6% |
| Contains more SeleniumSelenium | +9066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3671.4% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin KVitamin K | +25825% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +417% |
| Contains more Vitamin B5Vitamin B5 | +259.8% |
| Contains more Vitamin B6Vitamin B6 | +140.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +593% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.7% |
| Contains more OtherOther | +837.5% |
| Contains more ProteinProtein | +693% |
| Contains more FatsFats | +2968.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +10646.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 1.6µg | 344% |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.81mg | 8.68mg | 72% |
| Manganese | 1.148mg | 0.012mg | 49% |
| Selenium | 0.3µg | 27.5µg | 49% |
| Protein | 3.15g | 24.98g | 44% |
| Saturated fat | 0.041g | 8.66g | 39% |
| Copper | 0.385mg | 0.077mg | 34% |
| Fats | 0.64g | 19.64g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin A | 264µg | 7µg | 29% |
| Vitamin B3 | 0.902mg | 4.663mg | 24% |
| Monounsaturated fat | 0.088g | 9.457g | 23% |
| Vitamin C | 18mg | 0mg | 20% |
| Phosphorus | 56mg | 193mg | 20% |
| Vitamin B6 | 0.155mg | 0.373mg | 17% |
| Folate | 68µg | 6µg | 16% |
| Calcium | 177mg | 16mg | 16% |
| Calories | 23kcal | 277kcal | 13% |
| Choline | 11.4mg | 79mg | 12% |
| Vitamin B5 | 0.209mg | 0.752mg | 11% |
| Magnesium | 64mg | 22mg | 10% |
| Vitamin B2 | 0.076mg | 0.191mg | 9% |
| Iron | 3.17mg | 2.45mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 0.8mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.389g | 0.81g | 3% |
| Vitamin B1 | 0.034mg | 0.066mg | 3% |
| Sodium | 4mg | 71mg | 3% |
| Potassium | 295mg | 325mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 2.65g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.05g | 0g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.039mg | 0.281mg | 0% |
| Threonine | 0.104mg | 1.099mg | 0% |
| Isoleucine | 0.104mg | 1.062mg | 0% |
| Leucine | 0.191mg | 2.009mg | 0% |
| Lysine | 0.11mg | 2.184mg | 0% |
| Methionine | 0.036mg | 0.709mg | 0% |
| Phenylalanine | 0.13mg | 0.951mg | 0% |
| Valine | 0.127mg | 1.129mg | 0% |
| Histidine | 0.051mg | 0.809mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
55%
Minerals Daily Need Coverage Score
57%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Basil contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 8.619g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.