Basil vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between basil and cream cracker
- Basil has more vitamin K and copper; however, cream cracker is higher in iron, vitamin B3, vitamin B1, folate, vitamin B12, and selenium.
- Basil covers your daily vitamin K needs 331% more than cream cracker.
- Cream cracker contains 3 times less copper than basil. Basil contains 0.385mg of copper, while cream cracker contains 0.111mg.
- Basil has less saturated fat.
Food varieties used in this article are Basil, fresh and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +580.8% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more CopperCopper | +246.8% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +47.6% |
| Contains more IronIron | +132.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +3066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin KVitamin K | +2217.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +98.8% |
| Contains more Vitamin B1Vitamin B1 | +776.5% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +463.2% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +119.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1968.8% |
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +3082.8% |
| Contains more CarbsCarbs | +2335.8% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +11973.9% |
| Contains more Poly. FatPolyunsaturated fat | +529.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4500% |
| Contains more FructoseFructose | +4650% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 17.9µg | 331% |
| Iron | 3.17mg | 7.38mg | 53% |
| Sodium | 4mg | 1148mg | 50% |
| Fats | 0.64g | 20.37g | 30% |
| Copper | 0.385mg | 0.111mg | 30% |
| Vitamin A | 264µg | 29% | |
| Vitamin B3 | 0.902mg | 5.08mg | 26% |
| Monounsaturated fat | 0.088g | 10.625g | 26% |
| Saturated fat | 0.041g | 5.362g | 24% |
| Calories | 23kcal | 484kcal | 23% |
| Vitamin B1 | 0.034mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 2.65g | 64.55g | 21% |
| Folate | 68µg | 149µg | 20% |
| Vitamin C | 18mg | 20% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 0.3µg | 9.5µg | 17% |
| Manganese | 1.148mg | 0.778mg | 16% |
| Calcium | 177mg | 26mg | 15% |
| Polyunsaturated fat | 0.389g | 2.45g | 14% |
| Vitamin B2 | 0.076mg | 0.24mg | 13% |
| Magnesium | 64mg | 25mg | 9% |
| Protein | 3.15g | 7.01g | 8% |
| Vitamin B6 | 0.155mg | 0.065mg | 7% |
| Phosphorus | 56mg | 98mg | 6% |
| Vitamin B5 | 0.209mg | 0.462mg | 5% |
| Vitamin E | 0.8mg | 1.59mg | 5% |
| Potassium | 295mg | 129mg | 5% |
| Fiber | 1.6g | 2.4g | 3% |
| Choline | 11.4mg | 2% | |
| Fructose | 0.02g | 0.95g | 1% |
| Zinc | 0.81mg | 0.66mg | 1% |
| Net carbs | 1.05g | 62.15g | N/A |
| Sugar | 0.3g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
40%
Minerals Daily Need Coverage Score
57%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 5)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 9.07g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 5.321g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.