Cream cracker vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between cream cracker and potato bread
- Cream cracker has more iron, vitamin B3, manganese, and vitamin B12; however, potato bread is richer in phosphorus, potassium, calcium, and fiber.
- Cream cracker's daily need coverage for iron is 64% more.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +228% |
| Contains more CopperCopper | +18.1% |
| Contains more ManganeseManganese | +207.5% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +623.1% |
| Contains more PotassiumPotassium | +456.6% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +238.3% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +306.4% |
| Contains more Vitamin B12Vitamin B12 | +206.7% |
| Contains more Vitamin KVitamin K | +163.2% |
| Contains more FolateFolate | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 2.25mg | 64% |
| Phosphorus | 98mg | 369mg | 39% |
| Sodium | 1148mg | 375mg | 34% |
| Fats | 20.37g | 3.13g | 27% |
| Monounsaturated fat | 10.625g | 0g | 27% |
| Saturated fat | 5.362g | 0g | 24% |
| Vitamin B3 | 5.08mg | 1.25mg | 24% |
| Manganese | 0.778mg | 0.253mg | 23% |
| Starch | 51.87g | 21% | |
| Potassium | 129mg | 718mg | 17% |
| Fiber | 2.4g | 6.3g | 16% |
| Calcium | 26mg | 188mg | 16% |
| Polyunsaturated fat | 2.45g | 0g | 16% |
| Vitamin B6 | 0.065mg | 0.232mg | 13% |
| Vitamin B12 | 0.46µg | 0.15µg | 13% |
| Protein | 7.01g | 12.5g | 11% |
| Calories | 484kcal | 266kcal | 11% |
| Vitamin B2 | 0.24mg | 0.106mg | 10% |
| Vitamin K | 17.9µg | 6.8µg | 9% |
| Vitamin B1 | 0.298mg | 0.188mg | 9% |
| Vitamin E | 1.59mg | 0.47mg | 7% |
| Zinc | 0.66mg | 1.44mg | 7% |
| Vitamin B5 | 0.462mg | 0.817mg | 7% |
| Folate | 149µg | 126µg | 6% |
| Carbs | 64.55g | 47.07g | 6% |
| Vitamin A | 24µg | 3% | |
| Choline | 18.4mg | 3% | |
| Copper | 0.111mg | 0.094mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.95g | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 62.15g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.37g | 9.38g | N/A |
| Selenium | 9.5µg | 9.5µg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +550.8% |
| Contains more CarbsCarbs | +37.1% |
| Contains more ProteinProtein | +78.3% |
| Contains more WaterWater | +653.9% |
~equal in
Other
~3.75g
