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Cream cracker vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between Cream cracker and Cinnamon roll

  • Cream cracker has more Iron, Manganese, Folate, Vitamin B3, Vitamin B12, Vitamin B2, and Vitamin B1, however, Cinnamon roll is higher in Calcium.
  • Cream cracker covers your daily Iron needs 75% more than Cinnamon roll.
  • Cinnamon roll contains 4 times less Sodium than Cream cracker. Cream cracker contains 1148mg of Sodium, while Cinnamon roll contains 305mg.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Cinnamon buns, frosted (includes honey buns).

Infographic

Cream cracker vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +438.7%
Contains more Magnesium +78.6%
Contains more Potassium +26.5%
Contains more Zinc +24.5%
Contains more Copper +79%
Contains more Manganese +166.4%
Contains more Calcium +603.8%
Contains more Phosphorus +33.7%
Contains less Sodium -73.4%
Contains more Selenium +36.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +438.7%
Contains more Magnesium +78.6%
Contains more Potassium +26.5%
Contains more Zinc +24.5%
Contains more Copper +79%
Contains more Manganese +166.4%
Contains more Calcium +603.8%
Contains more Phosphorus +33.7%
Contains less Sodium -73.4%
Contains more Selenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +38.3%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +71.1%
Contains more Folate +106.9%
Contains more Vitamin B12 +187.5%
Contains more Vitamin K +17.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin E +38.3%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +71.1%
Contains more Folate +106.9%
Contains more Vitamin B12 +187.5%
Contains more Vitamin K +17.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +57.5%
Contains more Carbs +32.8%
Contains more Other +166.2%
Contains more Fats +30.6%
Contains more Water +326.5%
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +57.5%
Contains more Carbs +32.8%
Contains more Other +166.2%
Contains more Fats +30.6%
Contains more Water +326.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +21.8%
Contains more Polyunsaturated fat +50%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +21.8%
Contains more Polyunsaturated fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +216.5%
Contains more Sucrose +223.3%
Contains more Glucose +231.5%
Contains more Fructose +16.8%
Contains more Maltose +12.6%
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Starch +216.5%
Contains more Sucrose +223.3%
Contains more Glucose +231.5%
Contains more Fructose +16.8%
Contains more Maltose +12.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Cinnamon roll Opinion
Net carbs 62.15g 47.4g Cream cracker
Protein 7.01g 4.45g Cream cracker
Fats 20.37g 26.61g Cinnamon roll
Carbs 64.55g 48.6g Cream cracker
Calories 484kcal 452kcal Cream cracker
Starch 51.87g 16.39g Cream cracker
Fructose 0.95g 1.11g Cinnamon roll
Sugar 9.37g 25.7g Cream cracker
Fiber 2.4g 1.2g Cream cracker
Calcium 26mg 183mg Cinnamon roll
Iron 7.38mg 1.37mg Cream cracker
Magnesium 25mg 14mg Cream cracker
Phosphorus 98mg 131mg Cinnamon roll
Potassium 129mg 102mg Cream cracker
Sodium 1148mg 305mg Cinnamon roll
Zinc 0.66mg 0.53mg Cream cracker
Copper 0.111mg 0.062mg Cream cracker
Manganese 0.778mg 0.292mg Cream cracker
Selenium 9.5µg 13µg Cinnamon roll
Vitamin A 2IU Cinnamon roll
Vitamin E 1.59mg 1.15mg Cream cracker
Vitamin C 0.3mg Cinnamon roll
Vitamin B1 0.298mg 0.211mg Cream cracker
Vitamin B2 0.24mg 0.138mg Cream cracker
Vitamin B3 5.08mg 2.404mg Cream cracker
Vitamin B5 0.462mg 0.337mg Cream cracker
Vitamin B6 0.065mg 0.038mg Cream cracker
Folate 149µg 72µg Cream cracker
Vitamin B12 0.46µg 0.16µg Cream cracker
Vitamin K 17.9µg 15.2µg Cream cracker
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg Cream cracker
Trans Fat 3.969g 0.295g Cinnamon roll
Saturated Fat 5.362g 12.649g Cream cracker
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 10.625g 8.723g Cream cracker
Polyunsaturated fat 2.45g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 1.542g 3.352g Cinnamon roll
Omega-3 - ALA 0.045g 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
25%
Cinnamon roll
Minerals Daily Need Coverage Score
71%
Cream cracker
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 16.33g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 7.287g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 843mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.