Cream cracker vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and cinnamon roll
- Cream cracker has more iron, manganese, folate, vitamin B3, vitamin B12, vitamin B2, and vitamin B1; however, cinnamon roll is higher in calcium.
- Cream cracker covers your daily iron needs 75% more than cinnamon roll.
- Cinnamon roll contains 4 times less sodium than cream cracker. Cream cracker contains 1148mg of sodium, while cinnamon roll contains 305mg.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +24.5% |
| Contains more ManganeseManganese | +166.4% |
| Contains more CalciumCalcium | +603.8% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.3% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +17.8% |
| Contains more FolateFolate | +106.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +166.2% |
| Contains more FatsFats | +30.6% |
| Contains more WaterWater | +326.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +216.5% |
| Contains more SucroseSucrose | +223.3% |
| Contains more GlucoseGlucose | +231.5% |
| Contains more FructoseFructose | +16.8% |
| Contains more MaltoseMaltose | +12.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.37mg | 75% |
| Sodium | 1148mg | 305mg | 37% |
| Saturated fat | 5.362g | 12.649g | 33% |
| Manganese | 0.778mg | 0.292mg | 21% |
| Folate | 149µg | 72µg | 19% |
| Vitamin B3 | 5.08mg | 2.404mg | 17% |
| Calcium | 26mg | 183mg | 16% |
| Starch | 51.87g | 16.39g | 15% |
| Vitamin B12 | 0.46µg | 0.16µg | 13% |
| Fats | 20.37g | 26.61g | 10% |
| Polyunsaturated fat | 2.45g | 3.676g | 8% |
| Vitamin B2 | 0.24mg | 0.138mg | 8% |
| Vitamin B1 | 0.298mg | 0.211mg | 7% |
| Selenium | 9.5µg | 13µg | 6% |
| Protein | 7.01g | 4.45g | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Phosphorus | 98mg | 131mg | 5% |
| Copper | 0.111mg | 0.062mg | 5% |
| Carbs | 64.55g | 48.6g | 5% |
| Monounsaturated fat | 10.625g | 8.723g | 5% |
| Vitamin E | 1.59mg | 1.15mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B5 | 0.462mg | 0.337mg | 3% |
| Vitamin K | 17.9µg | 15.2µg | 2% |
| Choline | 10.6mg | 2% | |
| Calories | 484kcal | 452kcal | 2% |
| Vitamin B6 | 0.065mg | 0.038mg | 2% |
| Cholesterol | 5mg | 2% | |
| Zinc | 0.66mg | 0.53mg | 1% |
| Potassium | 129mg | 102mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 62.15g | 47.4g | N/A |
| Sugar | 9.37g | 25.7g | N/A |
| Trans fat | 3.969g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Fructose | 0.95g | 1.11g | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.045g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
71%
37%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 16.33g)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 7.287g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 843mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)