Cream cracker vs. Bagel — In-Depth Nutrition Comparison
Compare
How are cream cracker and bagel different?
- Cream cracker is higher in iron, vitamin B12, folate, vitamin K, and vitamin B3; however, bagel is richer in selenium, manganese, and vitamin B1.
- Daily need coverage for iron for cream cracker is 58% higher.
Crackers, cream, GAMESA SABROSAS and Bagels, wheat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +167.4% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +83.8% |
| Contains more SeleniumSelenium | +202.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +396.9% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1093.3% |
| Contains more FolateFolate | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 2.76mg | 58% |
| Selenium | 9.5µg | 28.7µg | 35% |
| Sodium | 1148mg | 439mg | 31% |
| Fats | 20.37g | 1.53g | 29% |
| Manganese | 0.778mg | 1.43mg | 28% |
| Monounsaturated fat | 10.625g | 0.29g | 26% |
| Saturated fat | 5.362g | 0g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Folate | 149µg | 76µg | 18% |
| Vitamin K | 17.9µg | 1.5µg | 14% |
| Calories | 484kcal | 250kcal | 12% |
| Vitamin B3 | 5.08mg | 3.37mg | 11% |
| Polyunsaturated fat | 2.45g | 0.936g | 10% |
| Vitamin B1 | 0.298mg | 0.403mg | 9% |
| Vitamin E | 1.59mg | 0.32mg | 8% |
| Copper | 0.111mg | 0.175mg | 7% |
| Fiber | 2.4g | 4.1g | 7% |
| Vitamin B6 | 0.065mg | 0.147mg | 6% |
| Phosphorus | 98mg | 142mg | 6% |
| Protein | 7.01g | 10.2g | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Carbs | 64.55g | 48.89g | 5% |
| Zinc | 0.66mg | 1.1mg | 4% |
| Vitamin B5 | 0.462mg | 0.375mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B2 | 0.24mg | 0.209mg | 2% |
| Potassium | 129mg | 165mg | 1% |
| Calcium | 26mg | 20mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 44.79g | N/A |
| Sugar | 9.37g | 6.12g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +1231.4% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +97.8% |
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +743.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +3563.8% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains less Sat. FatSaturated fat | -100% |
