Basil vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between basil and custard apple
- Basil has more vitamin A, iron, calcium, and magnesium; however, custard apple is richer in vitamin B6.
- Basil covers your daily vitamin A needs 105% more than custard apple.
- Custard apple has 6 times less calcium than basil. Basil has 177mg of calcium, while custard apple has 30mg.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Basil, fresh and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +346.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +85.3% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +850.9% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 50% | |
| Copper | 0.385mg | 43% | |
| Iron | 3.17mg | 0.71mg | 31% |
| Vitamin A | 264µg | 2µg | 29% |
| Folate | 68µg | 17% | |
| Calcium | 177mg | 30mg | 15% |
| Magnesium | 64mg | 18mg | 11% |
| Carbs | 2.65g | 25.2g | 8% |
| Zinc | 0.81mg | 7% | |
| Phosphorus | 56mg | 21mg | 5% |
| Vitamin B6 | 0.155mg | 0.221mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 23kcal | 101kcal | 4% |
| Vitamin B1 | 0.034mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Potassium | 295mg | 382mg | 3% |
| Protein | 3.15g | 1.7g | 3% |
| Vitamin B3 | 0.902mg | 0.5mg | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Vitamin B2 | 0.076mg | 0.1mg | 2% |
| Choline | 11.4mg | 2% | |
| Saturated fat | 0.041g | 0.231g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B5 | 0.209mg | 0.135mg | 1% |
| Vitamin C | 18mg | 19.2mg | 1% |
| Fats | 0.64g | 0.6g | 0% |
| Net carbs | 1.05g | 22.8g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0.007mg | 0% |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0.037mg | 0% |
| Methionine | 0.036mg | 0.004mg | 0% |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
14%
Minerals Daily Need Coverage Score
57%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 16)
Which food is cheaper?
Custard apple is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.19g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)