Basil vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between basil and durian?
- Basil is richer in vitamin A, manganese, iron, copper, calcium, and magnesium, yet durian is richer in vitamin B1, vitamin B6, vitamin B2, and fiber.
- Basil's daily need coverage for vitamin A is 105% higher.
- Basil has 30 times more calcium than durian. Basil has 177mg of calcium, while durian has 6mg.
- Durian has a lower glycemic index than basil.
We used Basil, fresh and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +2850% |
| Contains more IronIron | +637.2% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +189.3% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more ManganeseManganese | +253.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 0.325mg | 36% |
| Iron | 3.17mg | 0.43mg | 34% |
| Vitamin A | 264µg | 2µg | 29% |
| Vitamin B1 | 0.034mg | 0.374mg | 28% |
| Copper | 0.385mg | 0.207mg | 20% |
| Calcium | 177mg | 6mg | 17% |
| Vitamin B6 | 0.155mg | 0.316mg | 12% |
| Vitamin B2 | 0.076mg | 0.2mg | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Folate | 68µg | 36µg | 8% |
| Carbs | 2.65g | 27.09g | 8% |
| Magnesium | 64mg | 30mg | 8% |
| Fats | 0.64g | 5.33g | 7% |
| Calories | 23kcal | 147kcal | 6% |
| Vitamin E | 0.8mg | 5% | |
| Zinc | 0.81mg | 0.28mg | 5% |
| Potassium | 295mg | 436mg | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Protein | 3.15g | 1.47g | 3% |
| Vitamin C | 18mg | 19.7mg | 2% |
| Choline | 11.4mg | 2% | |
| Phosphorus | 56mg | 39mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.902mg | 1.074mg | 1% |
| Net carbs | 1.05g | 23.29g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B5 | 0.209mg | 0.23mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.3% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +732.8% |
| Contains more CarbsCarbs | +922.3% |
