Basil vs. Ice cream — In-Depth Nutrition Comparison
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How are Basil and Ice cream different?
- Basil is higher in Vitamin K, Manganese, Copper, Iron, Vitamin C, Vitamin A RAE, and Folate, however, Ice cream is richer in Vitamin B12.
- Daily need coverage for Vitamin K from Basil is 345% higher.
- Basil contains 144 times more Manganese than Ice cream. While Basil contains 1.148mg of Manganese, Ice cream contains only 0.008mg.
- Basil has less Saturated Fat.
Basil, fresh and Ice creams, vanilla are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.3%
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Iron
+3422.2%
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Magnesium
+357.1%
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Potassium
+48.2%
Contains
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Sodium
-95%
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Zinc
+17.4%
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Copper
+1573.9%
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Manganese
+14250%
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Phosphorus
+87.5%
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Selenium
+500%
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Calcium
+38.3%
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Iron
+3422.2%
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Magnesium
+357.1%
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Potassium
+48.2%
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Sodium
-95%
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Zinc
+17.4%
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Copper
+1573.9%
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Manganese
+14250%
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Phosphorus
+87.5%
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1153%
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Vitamin E
+166.7%
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Vitamin C
+2900%
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Vitamin B3
+677.6%
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Vitamin B6
+222.9%
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Folate
+1260%
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Vitamin K
+138166.7%
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Vitamin D
+∞%
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Vitamin B1
+20.6%
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Vitamin B2
+215.8%
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Vitamin B5
+178%
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Vitamin B12
+∞%
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Vitamin A
+1153%
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Vitamin E
+166.7%
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Vitamin C
+2900%
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Vitamin B3
+677.6%
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Vitamin B6
+222.9%
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Folate
+1260%
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Vitamin K
+138166.7%
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Vitamin D
+∞%
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Vitamin B1
+20.6%
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Vitamin B2
+215.8%
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Vitamin B5
+178%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+50.9%
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Other
+66.7%
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Protein
+11.1%
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Fats
+1618.8%
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Carbs
+790.6%
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Water
+50.9%
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Other
+66.7%
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Protein
+11.1%
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Fats
+1618.8%
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Carbs
+790.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.4%
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Monounsaturated Fat
+3273.9%
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Polyunsaturated fat
+16.2%
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Saturated Fat
-99.4%
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Monounsaturated Fat
+3273.9%
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Polyunsaturated fat
+16.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.05g | 22.9g |
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| Protein | 3.15g | 3.5g |
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| Fats | 0.64g | 11g |
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| Carbs | 2.65g | 23.6g |
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| Calories | 23kcal | 207kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g | 21.22g |
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| Fiber | 1.6g | 0.7g |
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| Calcium | 177mg | 128mg |
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| Iron | 3.17mg | 0.09mg |
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| Magnesium | 64mg | 14mg |
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| Phosphorus | 56mg | 105mg |
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| Potassium | 295mg | 199mg |
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| Sodium | 4mg | 80mg |
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| Zinc | 0.81mg | 0.69mg |
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| Copper | 0.385mg | 0.023mg |
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| Manganese | 1.148mg | 0.008mg |
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| Selenium | 0.3µg | 1.8µg |
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| Vitamin A | 5275IU | 421IU |
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| Vitamin A RAE | 264µg | 118µg |
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| Vitamin E | 0.8mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 18mg | 0.6mg |
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| Vitamin B1 | 0.034mg | 0.041mg |
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| Vitamin B2 | 0.076mg | 0.24mg |
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| Vitamin B3 | 0.902mg | 0.116mg |
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| Vitamin B5 | 0.209mg | 0.581mg |
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| Vitamin B6 | 0.155mg | 0.048mg |
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| Folate | 68µg | 5µg |
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| Vitamin B12 | 0µg | 0.39µg |
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| Vitamin K | 414.8µg | 0.3µg |
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| Tryptophan | 0.039mg | 0.045mg |
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| Threonine | 0.104mg | 0.146mg |
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| Isoleucine | 0.104mg | 0.195mg |
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| Leucine | 0.191mg | 0.316mg |
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| Lysine | 0.11mg | 0.258mg |
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| Methionine | 0.036mg | 0.081mg |
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| Phenylalanine | 0.13mg | 0.157mg |
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| Valine | 0.127mg | 0.217mg |
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| Histidine | 0.051mg | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 0.041g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.088g | 2.969g |
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| Polyunsaturated fat | 0.389g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
17%
Minerals Daily Need Coverage Score
57%
16%
Comparison summary
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 8)
Which food is cheaper?
Ice cream is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 20.92g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 6.749g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.