Basil vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between basil and jujube
- Basil has more vitamin A, manganese, copper, iron, calcium, magnesium, zinc, and vitamin B6; however, jujube is richer in vitamin C.
- Basil covers your daily vitamin A needs 105% more than jujube.
- Jujube has 16 times less zinc than basil. Basil has 0.81mg of zinc, while jujube has 0.05mg.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Basil, fresh and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +742.9% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +560.4% |
| Contains more CopperCopper | +427.4% |
| Contains more ZincZinc | +1520% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more ManganeseManganese | +1266.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin C | 18mg | 69mg | 57% |
| Manganese | 1.148mg | 0.084mg | 46% |
| Copper | 0.385mg | 0.073mg | 35% |
| Iron | 3.17mg | 0.48mg | 34% |
| Vitamin A | 264µg | 2µg | 29% |
| Folate | 68µg | 17% | |
| Calcium | 177mg | 21mg | 16% |
| Magnesium | 64mg | 10mg | 13% |
| Zinc | 0.81mg | 0.05mg | 7% |
| Carbs | 2.65g | 20.23g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.155mg | 0.081mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Phosphorus | 56mg | 23mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Protein | 3.15g | 1.2g | 4% |
| Vitamin B2 | 0.076mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.389g | 3% | |
| Calories | 23kcal | 79kcal | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Selenium | 0.3µg | 1% | |
| Potassium | 295mg | 250mg | 1% |
| Fats | 0.64g | 0.2g | 1% |
| Net carbs | 1.05g | 20.23g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B3 | 0.902mg | 0.9mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.5% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +194.1% |
| Contains more CarbsCarbs | +663.4% |
