Basil vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between basil and pea soup
- Pea soup has less vitamin K, vitamin A, manganese, iron, copper, vitamin C, folate, calcium, and magnesium than basil.
- Basil covers your daily need for vitamin K, 346% more than pea soup.
- Basil has 440 times more vitamin A than pea soup. While basil has 5275IU of vitamin A, pea soup has only 12IU.
- Basil has less sodium.
These are the specific foods used in this comparison Basil, fresh and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +315.5% |
| Contains more IronIron | +334.2% |
| Contains more CopperCopper | +163.7% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +368.6% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin EVitamin E | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +326.5% |
| Contains more Vitamin B6Vitamin B6 | +675% |
| Contains more Vitamin KVitamin K | +207300% |
| Contains more FolateFolate | +6700% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more CholineCholine | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +17.2% |
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +272.8% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.9% |
| Contains more Mono. FatMonounsaturated fat | +322.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 0.2µg | 346% |
| Manganese | 1.148mg | 0.245mg | 39% |
| Iron | 3.17mg | 0.73mg | 31% |
| Vitamin A | 264µg | 3µg | 29% |
| Copper | 0.385mg | 0.146mg | 27% |
| Vitamin C | 18mg | 0.6mg | 19% |
| Folate | 68µg | 1µg | 17% |
| Calcium | 177mg | 12mg | 17% |
| Sodium | 4mg | 336mg | 14% |
| Magnesium | 64mg | 15mg | 12% |
| Vitamin B6 | 0.155mg | 0.02mg | 10% |
| Potassium | 295mg | 71mg | 7% |
| Selenium | 0.3µg | 3.6µg | 6% |
| Vitamin E | 0.8mg | 0.09mg | 5% |
| Vitamin B2 | 0.076mg | 0.025mg | 4% |
| Vitamin B3 | 0.902mg | 0.462mg | 3% |
| Vitamin B5 | 0.209mg | 0.049mg | 3% |
| Zinc | 0.81mg | 0.64mg | 2% |
| Saturated fat | 0.041g | 0.524g | 2% |
| Carbs | 2.65g | 9.88g | 2% |
| Polyunsaturated fat | 0.389g | 0.142g | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Monounsaturated fat | 0.088g | 0.372g | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Phosphorus | 56mg | 47mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Fats | 0.64g | 1.09g | 1% |
| Protein | 3.15g | 3.2g | 0% |
| Net carbs | 1.05g | 7.98g | N/A |
| Sugar | 0.3g | 3.19g | N/A |
| Choline | 11.4mg | 13.2mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
3%
Minerals Daily Need Coverage Score
57%
23%
Comparison summary
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 4)
Which food is cheaper?
Pea soup is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.483g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)