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Pea soup vs Cream of mushroom soup - In-Depth Nutrition Comparison

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Important differences between Pea soup and Cream of mushroom soup

  • Pea soup has more Copper, Manganese, Iron, Fiber, Zinc, and Phosphorus, however Cream of mushroom soup has more Vitamin K.
  • Pea soup's daily need coverage for Copper is 14% more.
  • Pea soup has 14 times more Manganese than Cream of mushroom soup. Pea soup has 0.245mg of Manganese, while Cream of mushroom soup has 0.018mg.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of mushroom, canned, prepared with equal volume water.

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Pea soup vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +711.1%
Contains more Calcium +71.4%
Contains more Potassium +129%
Contains more Magnesium +650%
Contains more Copper +812.5%
Contains more Zinc +966.7%
Contains more Phosphorus +291.7%
Equal in Sodium - 340
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 4% 7% 11% 49% 18% 21% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 3% 3% 2% 6% 2% 6% 45%
Contains more Iron +711.1%
Contains more Calcium +71.4%
Contains more Potassium +129%
Contains more Magnesium +650%
Contains more Copper +812.5%
Contains more Zinc +966.7%
Contains more Phosphorus +291.7%
Equal in Sodium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +200%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B6 +185.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +4700%
Equal in Folate - 1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 2% 0% 10% 6% 9% 3% 5% 0% 1% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 3% 2% 2% 4% 5% 2% 0% 24% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +200%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B6 +185.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +4700%
Equal in Folate - 1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Pea soup
4
Cream of mushroom soup
Mineral Summary Score
22
Pea soup
8
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Pea soup
4%
Cream of mushroom soup
Carbohydrates
10%
Pea soup
3%
Cream of mushroom soup
Fats
5%
Pea soup
12%
Cream of mushroom soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea soup Cream of mushroom soup
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pea soup Cream of mushroom soup Opinion
Calories 61 39 Pea soup
Protein 3.2 0.66 Pea soup
Fats 1.09 2.59 Cream of mushroom soup
Vitamin C 0.6 0 Pea soup
Net carbs 7.980000019073486 3.0299999713897705 Pea soup
Carbs 9.88 3.33 Pea soup
Cholesterol 0 0
Vitamin D 0 4 Cream of mushroom soup
Iron 0.73 0.09 Pea soup
Calcium 12 7 Pea soup
Potassium 71 31 Pea soup
Magnesium 15 2 Pea soup
Sugar 3.19 0.2 Cream of mushroom soup
Fiber 1.9 0.3 Pea soup
Copper 0.146 0.016 Pea soup
Zinc 0.64 0.06 Pea soup
Starch
Phosphorus 47 12 Pea soup
Sodium 336 340 Pea soup
Vitamin A 12 4 Pea soup
Vitamin E 0.09 0.24 Cream of mushroom soup
Vitamin D 0 0.1 Cream of mushroom soup
Vitamin B1 0.04 0.006 Pea soup
Vitamin B2 0.025 0.008 Pea soup
Vitamin B3 0.462 0.169 Pea soup
Vitamin B5 0.049 0.072 Cream of mushroom soup
Vitamin B6 0.02 0.007 Pea soup
Vitamin B12 0 0
Vitamin K 0.2 9.6 Cream of mushroom soup
Folate 1 1
Trans Fat
Saturated Fat 0.524 0.472 Cream of mushroom soup
Monounsaturated Fat 0.372 0.597 Cream of mushroom soup
Polyunsaturated fat 0.142 1.42 Cream of mushroom soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.