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Pea soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between Pea soup and Cream of mushroom soup

  • Pea soup has more Copper, Manganese, Iron, Fiber, Zinc, and Phosphorus, however, Cream of mushroom soup has more Vitamin K.
  • Pea soup's daily need coverage for Copper is 14% more.
  • Pea soup has 14 times more Manganese than Cream of mushroom soup. Pea soup has 0.245mg of Manganese, while Cream of mushroom soup has 0.018mg.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Pea soup vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +71.4%
Contains more Iron +711.1%
Contains more Magnesium +650%
Contains more Phosphorus +291.7%
Contains more Potassium +129%
Contains more Zinc +966.7%
Contains more Copper +812.5%
Contains more Manganese +1261.1%
Contains more Selenium +157.1%
Equal in Sodium - 340
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +71.4%
Contains more Iron +711.1%
Contains more Magnesium +650%
Contains more Phosphorus +291.7%
Contains more Potassium +129%
Contains more Zinc +966.7%
Contains more Copper +812.5%
Contains more Manganese +1261.1%
Contains more Selenium +157.1%
Equal in Sodium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B6 +185.7%
Contains more Choline +180.9%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +4700%
Equal in Folate - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 3% 24%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B6 +185.7%
Contains more Choline +180.9%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +4700%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +384.8%
Contains more Carbs +196.7%
Contains more Other +33.3%
Contains more Fats +137.6%
Equal in Water - 92.46
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +384.8%
Contains more Carbs +196.7%
Contains more Other +33.3%
Contains more Fats +137.6%
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +60.5%
Contains more Polyunsaturated fat +900%
Equal in Saturated Fat - 0.472
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +60.5%
Contains more Polyunsaturated fat +900%
Equal in Saturated Fat - 0.472

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Cream of mushroom soup
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Cream of mushroom soup Opinion
Net carbs 7.98g 3.03g Pea soup
Protein 3.2g 0.66g Pea soup
Fats 1.09g 2.59g Cream of mushroom soup
Carbs 9.88g 3.33g Pea soup
Calories 61kcal 39kcal Pea soup
Sugar 3.19g 0.2g Cream of mushroom soup
Fiber 1.9g 0.3g Pea soup
Calcium 12mg 7mg Pea soup
Iron 0.73mg 0.09mg Pea soup
Magnesium 15mg 2mg Pea soup
Phosphorus 47mg 12mg Pea soup
Potassium 71mg 31mg Pea soup
Sodium 336mg 340mg Pea soup
Zinc 0.64mg 0.06mg Pea soup
Copper 0.146mg 0.016mg Pea soup
Manganese 0.245mg 0.018mg Pea soup
Selenium 3.6µg 1.4µg Pea soup
Vitamin A 12IU 4IU Pea soup
Vitamin A RAE 3µg 1µg Pea soup
Vitamin E 0.09mg 0.24mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 0.6mg 0mg Pea soup
Vitamin B1 0.04mg 0.006mg Pea soup
Vitamin B2 0.025mg 0.008mg Pea soup
Vitamin B3 0.462mg 0.169mg Pea soup
Vitamin B5 0.049mg 0.072mg Cream of mushroom soup
Vitamin B6 0.02mg 0.007mg Pea soup
Folate 1µg 1µg
Choline 13.2mg 4.7mg Pea soup
Vitamin K 0.2µg 9.6µg Cream of mushroom soup
Saturated Fat 0.524g 0.472g Cream of mushroom soup
Monounsaturated Fat 0.372g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.142g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
23%
Pea soup
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.