Pea soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between Pea soup and Cream of mushroom soup
- Pea soup has more Copper, Manganese, Iron, Fiber, Zinc, and Phosphorus, however, Cream of mushroom soup has more Vitamin K.
- Pea soup's daily need coverage for Copper is 14% more.
- Pea soup has 14 times more Manganese than Cream of mushroom soup. Pea soup has 0.245mg of Manganese, while Cream of mushroom soup has 0.018mg.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +1261.1% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more CholineCholine | +180.9% |
| Contains more Vitamin E Vitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin KVitamin K | +4700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +384.8% |
| Contains more CarbsCarbs | +196.7% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +137.6% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated Fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
~equal in
Saturated Fat
~0.472g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 39kcal |
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| Protein | 3.2g | 0.66g |
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| Fats | 1.09g | 2.59g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 7.98g | 3.03g |
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| Carbs | 9.88g | 3.33g |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 15mg | 2mg |
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| Calcium | 12mg | 7mg |
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| Potassium | 71mg | 31mg |
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| Iron | 0.73mg | 0.09mg |
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| Sugar | 3.19g | 0.2g |
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| Fiber | 1.9g | 0.3g |
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| Copper | 0.146mg | 0.016mg |
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| Zinc | 0.64mg | 0.06mg |
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| Phosphorus | 47mg | 12mg |
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| Sodium | 336mg | 340mg |
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| Vitamin A | 12IU | 4IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.09mg | 0.24mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.245mg | 0.018mg |
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| Selenium | 3.6µg | 1.4µg |
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| Vitamin B1 | 0.04mg | 0.006mg |
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| Vitamin B2 | 0.025mg | 0.008mg |
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| Vitamin B3 | 0.462mg | 0.169mg |
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| Vitamin B5 | 0.049mg | 0.072mg |
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| Vitamin B6 | 0.02mg | 0.007mg |
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| Vitamin K | 0.2µg | 9.6µg |
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| Folate | 1µg | 1µg | |
| Choline | 13.2mg | 4.7mg |
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| Saturated Fat | 0.524g | 0.472g |
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| Monounsaturated Fat | 0.372g | 0.597g |
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| Polyunsaturated fat | 0.142g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
4%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.