Pea soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between pea soup and cream of mushroom soup
- Pea soup has more copper, manganese, iron, fiber, zinc, and phosphorus; however, cream of mushroom soup has more vitamin K.
- Pea soup's daily need coverage for copper is 14% more.
- Pea soup has 14 times more manganese than cream of mushroom soup. Pea soup has 0.245mg of manganese, while cream of mushroom soup has 0.018mg.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +1261.1% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more CholineCholine | +180.9% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin KVitamin K | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.016mg | 14% |
| Manganese | 0.245mg | 0.018mg | 10% |
| Polyunsaturated fat | 0.142g | 1.42g | 9% |
| Vitamin K | 0.2µg | 9.6µg | 8% |
| Iron | 0.73mg | 0.09mg | 8% |
| Fiber | 1.9g | 0.3g | 6% |
| Protein | 3.2g | 0.66g | 5% |
| Phosphorus | 47mg | 12mg | 5% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Selenium | 3.6µg | 1.4µg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Carbs | 9.88g | 3.33g | 2% |
| Choline | 13.2mg | 4.7mg | 2% |
| Fats | 1.09g | 2.59g | 2% |
| Vitamin B3 | 0.462mg | 0.169mg | 2% |
| Vitamin B6 | 0.02mg | 0.007mg | 1% |
| Vitamin B2 | 0.025mg | 0.008mg | 1% |
| Monounsaturated fat | 0.372g | 0.597g | 1% |
| Calories | 61kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Potassium | 71mg | 31mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 7.98g | 3.03g | N/A |
| Sugar | 3.19g | 0.2g | N/A |
| Sodium | 336mg | 340mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B5 | 0.049mg | 0.072mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.524g | 0.472g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +384.8% |
| Contains more CarbsCarbs | +196.7% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +137.6% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
~equal in
Saturated fat
~0.472g
