Pea soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are pea soup and beef noodle soup different?
- Beef noodle soup contains less copper, fiber, and manganese than pea soup.
- Pea soup has 6 times more fiber than beef noodle soup. Pea soup has 1.9g of fiber, while beef noodle soup has 0.3g.
- Beef noodle soup contains less sugar.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of beef noodle soup is 42.
Soup, pea, green, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +143.3% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +124.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +88.6% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.06mg | 10% |
| Manganese | 0.245mg | 0.109mg | 6% |
| Fiber | 1.9g | 0.3g | 6% |
| Phosphorus | 47mg | 19mg | 4% |
| Iron | 0.73mg | 0.44mg | 4% |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin E | 0.09mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 3.2g | 1.93g | 3% |
| Folate | 1µg | 8µg | 2% |
| Carbs | 9.88g | 3.58g | 2% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Selenium | 3.6µg | 3µg | 1% |
| Choline | 13.2mg | 7mg | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Potassium | 71mg | 40mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.049mg | 0.08mg | 1% |
| Fats | 1.09g | 1.23g | 0% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 7.98g | 3.28g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 3.19g | 1.03g | N/A |
| Zinc | 0.64mg | 0.62mg | 0% |
| Sodium | 336mg | 325mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B2 | 0.025mg | 0.024mg | 0% |
| Vitamin B3 | 0.462mg | 0.425mg | 0% |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.524g | 0.455g | 0% |
| Monounsaturated fat | 0.372g | 0.495g | 0% |
| Polyunsaturated fat | 0.142g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +65.8% |
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +16.4% |
| Contains more FatsFats | +12.8% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
