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Pea soup vs Beef noodle soup - In-Depth Nutrition Comparison

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How are Pea soup and Beef noodle soup different?

  • Beef noodle soup contains less Copper, Fiber, and Manganese than Pea soup.
  • Pea soup has 6 times more Fiber than Beef noodle soup. Pea soup has 1.9g of Fiber, while Beef noodle soup has 0.3g.
  • Beef noodle soup contains less Sugar.

Soup, pea, green, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

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Pea soup vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +65.9%
Contains more Calcium +50%
Contains more Potassium +77.5%
Contains more Magnesium +400%
Contains more Copper +143.3%
Contains more Phosphorus +147.4%
Equal in Zinc - 0.62
Equal in Sodium - 325
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 4% 7% 11% 49% 18% 21% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 3% 4% 3% 20% 17% 9% 43%
Contains more Iron +65.9%
Contains more Calcium +50%
Contains more Potassium +77.5%
Contains more Magnesium +400%
Contains more Copper +143.3%
Contains more Phosphorus +147.4%
Equal in Zinc - 0.62
Equal in Sodium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +200%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +741.7%
Contains more Vitamin E +455.6%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Folate +700%
Equal in Vitamin B2 - 0.024
Equal in Vitamin B3 - 0.425
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 2% 0% 10% 6% 9% 3% 5% 0% 1% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 10% 0% 7% 6% 8% 5% 4% 10% 2% 6%
Contains more Vitamin C +200%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +741.7%
Contains more Vitamin E +455.6%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Folate +700%
Equal in Vitamin B2 - 0.024
Equal in Vitamin B3 - 0.425

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Pea soup
5
Beef noodle soup
Mineral Summary Score
22
Pea soup
14
Beef noodle soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Pea soup
12%
Beef noodle soup
Carbohydrates
10%
Pea soup
4%
Beef noodle soup
Fats
5%
Pea soup
6%
Beef noodle soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea soup Beef noodle soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pea soup Beef noodle soup Opinion
Calories 61 34 Pea soup
Protein 3.2 1.93 Pea soup
Fats 1.09 1.23 Beef noodle soup
Vitamin C 0.6 0.2 Pea soup
Net carbs 7.980000019073486 3.2799999713897705 Pea soup
Carbs 9.88 3.58 Pea soup
Cholesterol 0 2 Pea soup
Vitamin D 0 0
Iron 0.73 0.44 Pea soup
Calcium 12 8 Pea soup
Potassium 71 40 Pea soup
Magnesium 15 3 Pea soup
Sugar 3.19 1.03 Beef noodle soup
Fiber 1.9 0.3 Pea soup
Copper 0.146 0.06 Pea soup
Zinc 0.64 0.62 Pea soup
Starch
Phosphorus 47 19 Pea soup
Sodium 336 325 Beef noodle soup
Vitamin A 12 101 Beef noodle soup
Vitamin E 0.09 0.5 Beef noodle soup
Vitamin D 0 0
Vitamin B1 0.04 0.028 Pea soup
Vitamin B2 0.025 0.024 Pea soup
Vitamin B3 0.462 0.425 Pea soup
Vitamin B5 0.049 0.08 Beef noodle soup
Vitamin B6 0.02 0.015 Pea soup
Vitamin B12 0 0.08 Beef noodle soup
Vitamin K 0.2 0.8 Beef noodle soup
Folate 1 8 Beef noodle soup
Trans Fat
Saturated Fat 0.524 0.455 Beef noodle soup
Monounsaturated Fat 0.372 0.495 Beef noodle soup
Polyunsaturated fat 0.142 0.195 Beef noodle soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.