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Pea soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are Pea soup and Beef noodle soup different?

  • Beef noodle soup contains less Copper, Fiber, and Manganese than Pea soup.
  • Pea soup has 6 times more Fiber than Beef noodle soup. Pea soup has 1.9g of Fiber, while Beef noodle soup has 0.3g.
  • Beef noodle soup contains less Sugar.

Soup, pea, green, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Pea soup vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +65.9%
Contains more Magnesium +400%
Contains more Phosphorus +147.4%
Contains more Potassium +77.5%
Contains more Copper +143.3%
Contains more Manganese +124.8%
Contains more Selenium +20%
Equal in Sodium - 325
Equal in Zinc - 0.62
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +50%
Contains more Iron +65.9%
Contains more Magnesium +400%
Contains more Phosphorus +147.4%
Contains more Potassium +77.5%
Contains more Copper +143.3%
Contains more Manganese +124.8%
Contains more Selenium +20%
Equal in Sodium - 325
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +200%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +33.3%
Contains more Choline +88.6%
Contains more Vitamin A +741.7%
Contains more Vitamin E +455.6%
Contains more Vitamin B5 +63.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.024
Equal in Vitamin B3 - 0.425
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 4% 2%
Contains more Vitamin C +200%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +33.3%
Contains more Choline +88.6%
Contains more Vitamin A +741.7%
Contains more Vitamin E +455.6%
Contains more Vitamin B5 +63.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.024
Equal in Vitamin B3 - 0.425

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +65.8%
Contains more Carbs +176%
Contains more Other +16.4%
Contains more Fats +12.8%
Equal in Water - 92.16
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +65.8%
Contains more Carbs +176%
Contains more Other +16.4%
Contains more Fats +12.8%
Equal in Water - 92.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.2%
Contains more Monounsaturated Fat +33.1%
Contains more Polyunsaturated fat +37.3%
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -13.2%
Contains more Monounsaturated Fat +33.1%
Contains more Polyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Beef noodle soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Beef noodle soup Opinion
Net carbs 7.98g 3.28g Pea soup
Protein 3.2g 1.93g Pea soup
Fats 1.09g 1.23g Beef noodle soup
Carbs 9.88g 3.58g Pea soup
Calories 61kcal 34kcal Pea soup
Sugar 3.19g 1.03g Beef noodle soup
Fiber 1.9g 0.3g Pea soup
Calcium 12mg 8mg Pea soup
Iron 0.73mg 0.44mg Pea soup
Magnesium 15mg 3mg Pea soup
Phosphorus 47mg 19mg Pea soup
Potassium 71mg 40mg Pea soup
Sodium 336mg 325mg Beef noodle soup
Zinc 0.64mg 0.62mg Pea soup
Copper 0.146mg 0.06mg Pea soup
Manganese 0.245mg 0.109mg Pea soup
Selenium 3.6µg 3µg Pea soup
Vitamin A 12IU 101IU Beef noodle soup
Vitamin A RAE 3µg 5µg Beef noodle soup
Vitamin E 0.09mg 0.5mg Beef noodle soup
Vitamin C 0.6mg 0.2mg Pea soup
Vitamin B1 0.04mg 0.028mg Pea soup
Vitamin B2 0.025mg 0.024mg Pea soup
Vitamin B3 0.462mg 0.425mg Pea soup
Vitamin B5 0.049mg 0.08mg Beef noodle soup
Vitamin B6 0.02mg 0.015mg Pea soup
Folate 1µg 8µg Beef noodle soup
Vitamin B12 0µg 0.08µg Beef noodle soup
Choline 13.2mg 7mg Pea soup
Vitamin K 0.2µg 0.8µg Beef noodle soup
Cholesterol 0mg 2mg Pea soup
Saturated Fat 0.524g 0.455g Beef noodle soup
Monounsaturated Fat 0.372g 0.495g Beef noodle soup
Polyunsaturated fat 0.142g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
5%
Beef noodle soup
Minerals Daily Need Coverage Score
23%
Pea soup
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.