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Pea soup vs Pea soup - In-Depth Nutrition Comparison

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How are Pea soup and Pea soup different?

    Soup, pea, green, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Equal in Iron - 0.73
    Equal in Calcium - 12
    Equal in Potassium - 71
    Equal in Magnesium - 15
    Equal in Copper - 0.146
    Equal in Zinc - 0.64
    Equal in Phosphorus - 47
    Equal in Sodium - 336
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 4% 7% 11% 49% 18% 21% 44%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 4% 7% 11% 49% 18% 21% 44%
    Equal in Iron - 0.73
    Equal in Calcium - 12
    Equal in Potassium - 71
    Equal in Magnesium - 15
    Equal in Copper - 0.146
    Equal in Zinc - 0.64
    Equal in Phosphorus - 47
    Equal in Sodium - 336

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Equal in Vitamin C - 0.6
    Equal in Vitamin A - 12
    Equal in Vitamin E - 0.09
    Equal in Vitamin B1 - 0.04
    Equal in Vitamin B2 - 0.025
    Equal in Vitamin B3 - 0.462
    Equal in Vitamin B5 - 0.049
    Equal in Vitamin B6 - 0.02
    Equal in Vitamin K - 0.2
    Equal in Folate - 1
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 2% 0% 10% 6% 9% 3% 5% 0% 1% 1%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 2% 0% 10% 6% 9% 3% 5% 0% 1% 1%
    Equal in Vitamin C - 0.6
    Equal in Vitamin A - 12
    Equal in Vitamin E - 0.09
    Equal in Vitamin B1 - 0.04
    Equal in Vitamin B2 - 0.025
    Equal in Vitamin B3 - 0.462
    Equal in Vitamin B5 - 0.049
    Equal in Vitamin B6 - 0.02
    Equal in Vitamin K - 0.2
    Equal in Folate - 1

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    3
    Pea soup
    3
    Pea soup
    Mineral Summary Score
    22
    Pea soup
    22
    Pea soup

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    19%
    Pea soup
    19%
    Pea soup
    Carbohydrates
    10%
    Pea soup
    10%
    Pea soup
    Fats
    5%
    Pea soup
    5%
    Pea soup

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Pea soup Pea soup
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in glycemic index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pea soup Pea soup
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low glycemic index diet Equal

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    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (3.19 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (336 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.524 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (66)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    All nutrients comparison - raw data values

    Nutrient Pea soup Pea soup Opinion
    Calories 61 61
    Protein 3.2 3.2
    Fats 1.09 1.09
    Vitamin C 0.6 0.6
    Net carbs 7.980000019073486 7.980000019073486
    Carbs 9.88 9.88
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.73 0.73
    Calcium 12 12
    Potassium 71 71
    Magnesium 15 15
    Sugar 3.19 3.19
    Fiber 1.9 1.9
    Copper 0.146 0.146
    Zinc 0.64 0.64
    Starch
    Phosphorus 47 47
    Sodium 336 336
    Vitamin A 12 12
    Vitamin E 0.09 0.09
    Vitamin D 0 0
    Vitamin B1 0.04 0.04
    Vitamin B2 0.025 0.025
    Vitamin B3 0.462 0.462
    Vitamin B5 0.049 0.049
    Vitamin B6 0.02 0.02
    Vitamin B12 0 0
    Vitamin K 0.2 0.2
    Folate 1 1
    Trans Fat
    Saturated Fat 0.524 0.524
    Monounsaturated Fat 0.372 0.372
    Polyunsaturated fat 0.142 0.142
    Tryptophan
    Threonine
    Isoleucine
    Leucine
    Lysine
    Methionine
    Phenylalanine
    Valine
    Histidine
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
    2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.