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Pea soup vs. Pea soup — In-Depth Nutrition Comparison

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How are Pea soup and Pea soup different?

    Soup, pea, green, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

    Infographic

    Pea soup vs Pea soup infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Equal in Calcium - 12
    Equal in Iron - 0.73
    Equal in Magnesium - 15
    Equal in Phosphorus - 47
    Equal in Potassium - 71
    Equal in Sodium - 336
    Equal in Zinc - 0.64
    Equal in Copper - 0.146
    Equal in Manganese - 0.245
    Equal in Selenium - 3.6
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
    Equal in Calcium - 12
    Equal in Iron - 0.73
    Equal in Magnesium - 15
    Equal in Phosphorus - 47
    Equal in Potassium - 71
    Equal in Sodium - 336
    Equal in Zinc - 0.64
    Equal in Copper - 0.146
    Equal in Manganese - 0.245
    Equal in Selenium - 3.6

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Equal in Vitamin A - 12
    Equal in Vitamin E - 0.09
    Equal in Vitamin C - 0.6
    Equal in Vitamin B1 - 0.04
    Equal in Vitamin B2 - 0.025
    Equal in Vitamin B3 - 0.462
    Equal in Vitamin B5 - 0.049
    Equal in Vitamin B6 - 0.02
    Equal in Folate - 1
    Equal in Choline - 13.2
    Equal in Vitamin K - 0.2
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 8% 1%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 8% 1%
    Equal in Vitamin A - 12
    Equal in Vitamin E - 0.09
    Equal in Vitamin C - 0.6
    Equal in Vitamin B1 - 0.04
    Equal in Vitamin B2 - 0.025
    Equal in Vitamin B3 - 0.462
    Equal in Vitamin B5 - 0.049
    Equal in Vitamin B6 - 0.02
    Equal in Folate - 1
    Equal in Choline - 13.2
    Equal in Vitamin K - 0.2

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Equal in Protein - 3.2
    Equal in Fats - 1.09
    Equal in Carbs - 9.88
    Equal in Water - 84.55
    Equal in Other - 1.28
    3% 10% 85%
    Protein: 3.2 g
    Fats: 1.09 g
    Carbs: 9.88 g
    Water: 84.55 g
    Other: 1.28 g
    3% 10% 85%
    Protein: 3.2 g
    Fats: 1.09 g
    Carbs: 9.88 g
    Water: 84.55 g
    Other: 1.28 g
    Equal in Protein - 3.2
    Equal in Fats - 1.09
    Equal in Carbs - 9.88
    Equal in Water - 84.55
    Equal in Other - 1.28

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Equal in Saturated Fat - 0.524
    Equal in Monounsaturated Fat - 0.372
    Equal in Polyunsaturated fat - 0.142
    50% 36% 14%
    Saturated Fat: 0.524 g
    Monounsaturated Fat: 0.372 g
    Polyunsaturated fat: 0.142 g
    50% 36% 14%
    Saturated Fat: 0.524 g
    Monounsaturated Fat: 0.372 g
    Polyunsaturated fat: 0.142 g
    Equal in Saturated Fat - 0.524
    Equal in Monounsaturated Fat - 0.372
    Equal in Polyunsaturated fat - 0.142

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pea soup Pea soup
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Pea soup Pea soup Opinion
    Net carbs 7.98g 7.98g
    Protein 3.2g 3.2g
    Fats 1.09g 1.09g
    Carbs 9.88g 9.88g
    Calories 61kcal 61kcal
    Sugar 3.19g 3.19g
    Fiber 1.9g 1.9g
    Calcium 12mg 12mg
    Iron 0.73mg 0.73mg
    Magnesium 15mg 15mg
    Phosphorus 47mg 47mg
    Potassium 71mg 71mg
    Sodium 336mg 336mg
    Zinc 0.64mg 0.64mg
    Copper 0.146mg 0.146mg
    Manganese 0.245mg 0.245mg
    Selenium 3.6µg 3.6µg
    Vitamin A 12IU 12IU
    Vitamin A RAE 3µg 3µg
    Vitamin E 0.09mg 0.09mg
    Vitamin C 0.6mg 0.6mg
    Vitamin B1 0.04mg 0.04mg
    Vitamin B2 0.025mg 0.025mg
    Vitamin B3 0.462mg 0.462mg
    Vitamin B5 0.049mg 0.049mg
    Vitamin B6 0.02mg 0.02mg
    Folate 1µg 1µg
    Choline 13.2mg 13.2mg
    Vitamin K 0.2µg 0.2µg
    Saturated Fat 0.524g 0.524g
    Monounsaturated Fat 0.372g 0.372g
    Polyunsaturated fat 0.142g 0.142g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pea soup Pea soup
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Pea soup
    3%
    Pea soup
    Minerals Daily Need Coverage Score
    23%
    Pea soup
    23%
    Pea soup

    Comparison summary

    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (3.19 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (336 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.524 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (66)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
    2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.