Basil vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between Basil and Red Wine
- The amount of Vitamin K, Manganese, Copper, Iron, Vitamin A RAE, Vitamin C, Calcium, Folate, Magnesium, and Vitamin B6 in Basil is higher than in Red Wine.
- Basil covers your daily Vitamin K needs 345% more than Red Wine.
Specific food types used in this comparison are Basil, fresh and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2112.5%
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Iron
+589.1%
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Magnesium
+433.3%
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Phosphorus
+143.5%
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Potassium
+132.3%
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Zinc
+478.6%
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Copper
+3400%
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Manganese
+769.7%
Contains
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Selenium
+50%
Equal in Sodium - 4
Contains
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Calcium
+2112.5%
Contains
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Iron
+589.1%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+143.5%
Contains
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Potassium
+132.3%
Contains
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Zinc
+478.6%
Contains
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Copper
+3400%
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Manganese
+769.7%
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Selenium
+50%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+263650%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+580%
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Vitamin B2
+145.2%
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Vitamin B3
+302.7%
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Vitamin B5
+596.7%
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Vitamin B6
+171.9%
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Folate
+6700%
Contains
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Vitamin K
+103600%
Contains
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Vitamin A
+263650%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+145.2%
Contains
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Vitamin B3
+302.7%
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Vitamin B5
+596.7%
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Vitamin B6
+171.9%
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Folate
+6700%
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Vitamin K
+103600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+4400%
Contains
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Fats
+∞%
Contains
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Other
+622%
Equal in Carbs - 2.61
Equal in Water - 86.49
Contains
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Protein
+4400%
Contains
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Fats
+∞%
Contains
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Other
+622%
Equal in Carbs - 2.61
Equal in Water - 86.49
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.05g | 2.61g |
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| Protein | 3.15g | 0.07g |
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| Fats | 0.64g | 0g |
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| Carbs | 2.65g | 2.61g |
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| Calories | 23kcal | 85kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g | 0.62g |
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| Fiber | 1.6g | 0g |
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| Calcium | 177mg | 8mg |
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| Iron | 3.17mg | 0.46mg |
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| Magnesium | 64mg | 12mg |
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| Phosphorus | 56mg | 23mg |
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| Potassium | 295mg | 127mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.81mg | 0.14mg |
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| Copper | 0.385mg | 0.011mg |
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| Manganese | 1.148mg | 0.132mg |
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| Selenium | 0.3µg | 0.2µg |
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| Vitamin A | 5275IU | 2IU |
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| Vitamin A RAE | 264µg | 0µg |
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| Vitamin E | 0.8mg | 0mg |
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| Vitamin C | 18mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.005mg |
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| Vitamin B2 | 0.076mg | 0.031mg |
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| Vitamin B3 | 0.902mg | 0.224mg |
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| Vitamin B5 | 0.209mg | 0.03mg |
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| Vitamin B6 | 0.155mg | 0.057mg |
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| Folate | 68µg | 1µg |
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| Vitamin K | 414.8µg | 0.4µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Saturated Fat | 0.041g | 0g |
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| Monounsaturated Fat | 0.088g | 0g |
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| Polyunsaturated fat | 0.389g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
2%
Minerals Daily Need Coverage Score
57%
8%
Comparison summary
Which food is lower in Saturated Fat?
Red Wine is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 70)
Which food is cheaper?
Red Wine is cheaper (difference - $1.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.32g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)