Basil vs. Soup beans — In-Depth Nutrition Comparison
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Differences between basil and soup beans
- Basil has more vitamin A, manganese, copper, iron, vitamin C, calcium, and folate, while soup beans have more selenium and fiber.
- Basil's daily need coverage for vitamin A is 73% higher.
- Soup beans contain 10 times less vitamin C than basil. Basil contains 18mg of vitamin C, while soup beans contain 1.8mg.
- The amount of sodium in basil is lower.
The food types used in this comparison are Basil, fresh and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +453.1% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +138.3% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +84.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +295.9% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +225.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +422.5% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 0.29mg | 37% |
| Copper | 0.385mg | 0.16mg | 25% |
| Iron | 3.17mg | 1.33mg | 23% |
| Vitamin A | 264µg | 81µg | 20% |
| Vitamin C | 18mg | 1.8mg | 18% |
| Sodium | 4mg | 400mg | 17% |
| Calcium | 177mg | 32mg | 15% |
| Folate | 68µg | 12µg | 14% |
| Fiber | 1.6g | 4.6g | 12% |
| Selenium | 0.3µg | 6.9µg | 12% |
| Magnesium | 64mg | 19mg | 11% |
| Vitamin B6 | 0.155mg | 0.05mg | 8% |
| Saturated fat | 0.041g | 1.37g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Protein | 3.15g | 5.19g | 4% |
| Calories | 23kcal | 95kcal | 4% |
| Potassium | 295mg | 175mg | 4% |
| Monounsaturated fat | 0.088g | 1.58g | 4% |
| Fats | 0.64g | 3.5g | 4% |
| Zinc | 0.81mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 2.65g | 11.16g | 3% |
| Vitamin B5 | 0.209mg | 0.04mg | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B3 | 0.902mg | 0.7mg | 1% |
| Vitamin B2 | 0.076mg | 0.06mg | 1% |
| Net carbs | 1.05g | 6.56g | N/A |
| Sugar | 0.3g | N/A | |
| Phosphorus | 56mg | 59mg | 0% |
| Polyunsaturated fat | 0.389g | 0.39g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +446.9% |
| Contains more CarbsCarbs | +321.1% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1695.5% |
~equal in
Polyunsaturated fat
~0.39g
