Basil vs. Soup beans — In-Depth Nutrition Comparison
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Differences between basil and soup beans
- Basil has more vitamin A, manganese, copper, iron, vitamin C, calcium, and folate, while soup beans have more selenium and fiber.
- Basil's daily need coverage for vitamin A is 73% higher.
- Soup beans contain 10 times less vitamin C than basil. Basil contains 18mg of vitamin C, while soup beans contain 1.8mg.
- The amount of sodium in basil is lower.
The food types used in this comparison are Basil, fresh and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +453.1% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +138.3% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +84.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +295.9% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +225.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +422.5% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +446.9% |
| Contains more CarbsCarbs | +321.1% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1695.5% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 0.29mg | 37% |
| Copper | 0.385mg | 0.16mg | 25% |
| Iron | 3.17mg | 1.33mg | 23% |
| Vitamin A | 264µg | 81µg | 20% |
| Vitamin C | 18mg | 1.8mg | 18% |
| Sodium | 4mg | 400mg | 17% |
| Calcium | 177mg | 32mg | 15% |
| Folate | 68µg | 12µg | 14% |
| Fiber | 1.6g | 4.6g | 12% |
| Selenium | 0.3µg | 6.9µg | 12% |
| Magnesium | 64mg | 19mg | 11% |
| Vitamin B6 | 0.155mg | 0.05mg | 8% |
| Saturated fat | 0.041g | 1.37g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Protein | 3.15g | 5.19g | 4% |
| Calories | 23kcal | 95kcal | 4% |
| Potassium | 295mg | 175mg | 4% |
| Monounsaturated fat | 0.088g | 1.58g | 4% |
| Fats | 0.64g | 3.5g | 4% |
| Zinc | 0.81mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 2.65g | 11.16g | 3% |
| Vitamin B5 | 0.209mg | 0.04mg | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B3 | 0.902mg | 0.7mg | 1% |
| Vitamin B2 | 0.076mg | 0.06mg | 1% |
| Net carbs | 1.05g | 6.56g | N/A |
| Sugar | 0.3g | N/A | |
| Phosphorus | 56mg | 59mg | 0% |
| Polyunsaturated fat | 0.389g | 0.39g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
8%
Minerals Daily Need Coverage Score
57%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Soup beans is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Basil contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 1.329g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins