Basil vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between basil and garlic powder
- Basil has more vitamin K and vitamin A; however, garlic powder has more vitamin B6, phosphorus, selenium, vitamin B1, iron, fiber, potassium, and zinc.
- Daily need coverage for vitamin K for basil is 345% higher.
- Basil has a higher glycemic index than garlic powder.
Food types used in this article are Basil, fresh and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +17.3% |
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more PotassiumPotassium | +304.4% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +269.1% |
| Contains more PhosphorusPhosphorus | +639.3% |
| Contains more SeleniumSelenium | +7866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin KVitamin K | +103600% |
| Contains more FolateFolate | +44.7% |
| Contains more Vitamin B1Vitamin B1 | +1179.4% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +255.5% |
| Contains more Vitamin B6Vitamin B6 | +967.1% |
| Contains more CholineCholine | +492.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.4µg | 345% |
| Vitamin B6 | 0.155mg | 1.654mg | 115% |
| Phosphorus | 56mg | 414mg | 51% |
| Selenium | 0.3µg | 23.9µg | 43% |
| Vitamin B1 | 0.034mg | 0.435mg | 33% |
| Iron | 3.17mg | 5.65mg | 31% |
| Fiber | 1.6g | 9g | 30% |
| Vitamin A | 264µg | 0µg | 29% |
| Protein | 3.15g | 16.55g | 27% |
| Potassium | 295mg | 1193mg | 26% |
| Carbs | 2.65g | 72.73g | 23% |
| Zinc | 0.81mg | 2.99mg | 20% |
| Vitamin C | 18mg | 1.2mg | 19% |
| Copper | 0.385mg | 0.533mg | 16% |
| Calories | 23kcal | 331kcal | 15% |
| Vitamin B5 | 0.209mg | 0.743mg | 11% |
| Calcium | 177mg | 79mg | 10% |
| Choline | 11.4mg | 67.5mg | 10% |
| Manganese | 1.148mg | 0.979mg | 7% |
| Folate | 68µg | 47µg | 5% |
| Vitamin B2 | 0.076mg | 0.141mg | 5% |
| Magnesium | 64mg | 77mg | 3% |
| Sodium | 4mg | 60mg | 2% |
| Vitamin E | 0.8mg | 0.67mg | 1% |
| Vitamin B3 | 0.902mg | 0.796mg | 1% |
| Saturated fat | 0.041g | 0.249g | 1% |
| Polyunsaturated fat | 0.389g | 0.178g | 1% |
| Fats | 0.64g | 0.73g | 0% |
| Net carbs | 1.05g | 63.73g | N/A |
| Sugar | 0.3g | 2.43g | N/A |
| Monounsaturated fat | 0.088g | 0.115g | 0% |
| Tryptophan | 0.039mg | 0.121mg | 0% |
| Threonine | 0.104mg | 0.374mg | 0% |
| Isoleucine | 0.104mg | 0.414mg | 0% |
| Leucine | 0.191mg | 0.728mg | 0% |
| Lysine | 0.11mg | 0.768mg | 0% |
| Methionine | 0.036mg | 0.111mg | 0% |
| Phenylalanine | 0.13mg | 0.525mg | 0% |
| Valine | 0.127mg | 0.667mg | 0% |
| Histidine | 0.051mg | 0.263mg | 0% |
| Fructose | 0.02g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1327.3% |
| Contains more ProteinProtein | +425.4% |
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +2644.5% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +250% |
| Contains more FructoseFructose | +1450% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
