Basil vs. Succotash — In-Depth Nutrition Comparison
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How are Basil and Succotash different?
- Basil is higher in Vitamin A RAE, Copper, Manganese, Iron, Calcium, and Folate, however, Succotash is richer in Vitamin B1, Fiber, and Phosphorus.
- Daily need coverage for Vitamin A RAE from Basil is 28% higher.
- Basil contains 10 times more Calcium than Succotash. While Basil contains 177mg of Calcium, Succotash contains only 18mg.
Basil, fresh and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+883.3%
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Iron
+73.2%
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Magnesium
+33.3%
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Zinc
+32.8%
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Copper
+107%
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Manganese
+66.9%
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Phosphorus
+101.8%
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Potassium
+25.1%
Contains
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Selenium
+100%
Equal in Sodium - 4
Contains
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Calcium
+883.3%
Contains
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Iron
+73.2%
Contains
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Magnesium
+33.3%
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Zinc
+32.8%
Contains
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Copper
+107%
Contains
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Manganese
+66.9%
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Phosphorus
+101.8%
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Potassium
+25.1%
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Selenium
+100%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1706.5%
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Vitamin C
+19.2%
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Vitamin B5
+63.3%
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Vitamin B6
+19.2%
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Folate
+70%
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Vitamin B1
+511.8%
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Vitamin B3
+75.9%
Equal in Vitamin B2 - 0.082
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Vitamin A
+1706.5%
Contains
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Vitamin C
+19.2%
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Vitamin B5
+63.3%
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Vitamin B6
+19.2%
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Folate
+70%
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Vitamin B1
+511.8%
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Vitamin B3
+75.9%
Equal in Vitamin B2 - 0.082
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+25.9%
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Other
+19%
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Protein
+59.7%
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Fats
+59.4%
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Carbs
+639.2%
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Water
+25.9%
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Other
+19%
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Protein
+59.7%
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Fats
+59.4%
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Carbs
+639.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.4%
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+25.7%
Contains
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Saturated Fat
-78.4%
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+25.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.05g | 15.79g |
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| Protein | 3.15g | 5.03g |
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| Fats | 0.64g | 1.02g |
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| Carbs | 2.65g | 19.59g |
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| Calories | 23kcal | 99kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g |
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| Fiber | 1.6g | 3.8g |
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| Calcium | 177mg | 18mg |
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| Iron | 3.17mg | 1.83mg |
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| Magnesium | 64mg | 48mg |
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| Phosphorus | 56mg | 113mg |
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| Potassium | 295mg | 369mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.81mg | 0.61mg |
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| Copper | 0.385mg | 0.186mg |
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| Manganese | 1.148mg | 0.688mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin A | 5275IU | 292IU |
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| Vitamin A RAE | 264µg | 15µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 18mg | 15.1mg |
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| Vitamin B1 | 0.034mg | 0.208mg |
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| Vitamin B2 | 0.076mg | 0.082mg |
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| Vitamin B3 | 0.902mg | 1.587mg |
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| Vitamin B5 | 0.209mg | 0.128mg |
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| Vitamin B6 | 0.155mg | 0.13mg |
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| Folate | 68µg | 40µg |
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| Vitamin K | 414.8µg |
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| Tryptophan | 0.039mg | 0.056mg |
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| Threonine | 0.104mg | 0.209mg |
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| Isoleucine | 0.104mg | 0.284mg |
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| Leucine | 0.191mg | 0.443mg |
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| Lysine | 0.11mg | 0.295mg |
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| Methionine | 0.036mg | 0.068mg |
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| Phenylalanine | 0.13mg | 0.243mg |
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| Valine | 0.127mg | 0.306mg |
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| Histidine | 0.051mg | 0.16mg |
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| Saturated Fat | 0.041g | 0.19g |
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| Monounsaturated Fat | 0.088g | 0.198g |
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| Polyunsaturated fat | 0.389g | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
20%
Minerals Daily Need Coverage Score
57%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 70)
Which food is cheaper?
Succotash is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.149g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)