Basil vs. Succotash — In-Depth Nutrition Comparison
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How are basil and succotash different?
- Basil is higher in vitamin A, copper, manganese, iron, calcium, and folate; however, succotash is richer in vitamin B1, fiber, and phosphorus.
- Daily need coverage for vitamin A for basil is 100% higher.
- Basil contains 10 times more calcium than succotash. While basil contains 177mg of calcium, succotash contains only 18mg.
Basil, fresh and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +73.2% |
| Contains more CopperCopper | +107% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +66.9% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.2% |
| Contains more Vitamin AVitamin A | +1660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.8% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin A | 264µg | 15µg | 28% |
| Copper | 0.385mg | 0.186mg | 22% |
| Manganese | 1.148mg | 0.688mg | 20% |
| Iron | 3.17mg | 1.83mg | 17% |
| Calcium | 177mg | 18mg | 16% |
| Vitamin B1 | 0.034mg | 0.208mg | 15% |
| Fiber | 1.6g | 3.8g | 9% |
| Phosphorus | 56mg | 113mg | 8% |
| Folate | 68µg | 40µg | 7% |
| Carbs | 2.65g | 19.59g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B3 | 0.902mg | 1.587mg | 4% |
| Protein | 3.15g | 5.03g | 4% |
| Calories | 23kcal | 99kcal | 4% |
| Magnesium | 64mg | 48mg | 4% |
| Vitamin C | 18mg | 15.1mg | 3% |
| Zinc | 0.81mg | 0.61mg | 2% |
| Potassium | 295mg | 369mg | 2% |
| Vitamin B5 | 0.209mg | 0.128mg | 2% |
| Vitamin B6 | 0.155mg | 0.13mg | 2% |
| Choline | 11.4mg | 2% | |
| Saturated fat | 0.041g | 0.19g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.389g | 0.489g | 1% |
| Fats | 0.64g | 1.02g | 1% |
| Net carbs | 1.05g | 15.79g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B2 | 0.076mg | 0.082mg | 0% |
| Monounsaturated fat | 0.088g | 0.198g | 0% |
| Tryptophan | 0.039mg | 0.056mg | 0% |
| Threonine | 0.104mg | 0.209mg | 0% |
| Isoleucine | 0.104mg | 0.284mg | 0% |
| Leucine | 0.191mg | 0.443mg | 0% |
| Lysine | 0.11mg | 0.295mg | 0% |
| Methionine | 0.036mg | 0.068mg | 0% |
| Phenylalanine | 0.13mg | 0.243mg | 0% |
| Valine | 0.127mg | 0.306mg | 0% |
| Histidine | 0.051mg | 0.16mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +639.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
