Basil vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between basil and sweet roll
- Basil has more vitamin K, vitamin A, manganese, copper, iron, and vitamin C; however, sweet roll is richer in selenium and vitamin B1.
- Basil covers your daily vitamin K needs 342% more than sweet roll.
- Sweet roll has 25 times less vitamin A than basil. Basil has 5275IU of vitamin A, while sweet roll has 214IU.
- Basil contains less saturated fat.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of sweet roll is 40.
Specific food types used in this comparison are Basil, fresh and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +145.8% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +282.7% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +5566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +325.8% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin KVitamin K | +9327.3% |
| Contains more Vitamin EVitamin E | +148.8% |
| Contains more Vitamin B1Vitamin B1 | +852.9% |
| Contains more Vitamin B2Vitamin B2 | +248.7% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +262.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +271.2% |
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +2462.5% |
| Contains more CarbsCarbs | +1820.8% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5351.1% |
| Contains more Poly. FatPolyunsaturated fat | +1821.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 4.4µg | 342% |
| Polyunsaturated fat | 0.389g | 7.473g | 47% |
| Manganese | 1.148mg | 0.3mg | 37% |
| Copper | 0.385mg | 0.088mg | 33% |
| Selenium | 0.3µg | 17µg | 30% |
| Fats | 0.64g | 16.4g | 24% |
| Vitamin B1 | 0.034mg | 0.324mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin A | 264µg | 62µg | 22% |
| Iron | 3.17mg | 1.6mg | 20% |
| Vitamin C | 18mg | 2mg | 18% |
| Calories | 23kcal | 372kcal | 17% |
| Carbs | 2.65g | 50.9g | 16% |
| Vitamin B2 | 0.076mg | 0.265mg | 15% |
| Saturated fat | 0.041g | 3.079g | 14% |
| Sodium | 4mg | 304mg | 13% |
| Monounsaturated fat | 0.088g | 4.797g | 12% |
| Calcium | 177mg | 72mg | 11% |
| Magnesium | 64mg | 17mg | 11% |
| Vitamin B3 | 0.902mg | 2.384mg | 9% |
| Vitamin E | 0.8mg | 1.99mg | 8% |
| Protein | 3.15g | 6.2g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Choline | 11.4mg | 41.3mg | 5% |
| Potassium | 295mg | 111mg | 5% |
| Vitamin B5 | 0.209mg | 0.406mg | 4% |
| Vitamin B6 | 0.155mg | 0.107mg | 4% |
| Phosphorus | 56mg | 76mg | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Zinc | 0.81mg | 0.59mg | 2% |
| Folate | 68µg | 72µg | 1% |
| Net carbs | 1.05g | 48.5g | N/A |
| Sugar | 0.3g | 31.73g | N/A |
| Tryptophan | 0.039mg | 0.074mg | 0% |
| Threonine | 0.104mg | 0.211mg | 0% |
| Isoleucine | 0.104mg | 0.259mg | 0% |
| Leucine | 0.191mg | 0.458mg | 0% |
| Lysine | 0.11mg | 0.243mg | 0% |
| Methionine | 0.036mg | 0.117mg | 0% |
| Phenylalanine | 0.13mg | 0.3mg | 0% |
| Valine | 0.127mg | 0.291mg | 0% |
| Histidine | 0.051mg | 0.145mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
31%
Minerals Daily Need Coverage Score
57%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 30)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.8)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 31.43g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 3.038g)
Which food is richer in minerals?
Basil is relatively richer in minerals