Basil vs. Truffle — In-Depth Nutrition Comparison
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Important differences between basil and truffle
- Basil has more vitamin A, copper, and vitamin C; however, truffle has more fiber, selenium, vitamin B2, manganese, iron, vitamin B3, and phosphorus.
- Truffle's daily need coverage for fiber is 274% more.
- Basil has a higher glycemic index than truffle.
The food varieties used in the comparison are Basil, fresh and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.3% |
| Contains more CopperCopper | +110.4% |
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +85.5% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +14366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +38.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1010.5% |
| Contains more Vitamin B3Vitamin B3 | +594.8% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Fiber | 1.6g | 70.1g | 274% |
| Selenium | 0.3µg | 43.4µg | 78% |
| Vitamin B2 | 0.076mg | 0.844mg | 59% |
| Manganese | 1.148mg | 1.951mg | 35% |
| Iron | 3.17mg | 5.88mg | 34% |
| Vitamin B3 | 0.902mg | 6.267mg | 34% |
| Vitamin A | 264µg | 0µg | 29% |
| Carbs | 2.65g | 73.01g | 23% |
| Copper | 0.385mg | 0.183mg | 22% |
| Vitamin C | 18mg | 0mg | 20% |
| Phosphorus | 56mg | 184mg | 18% |
| Potassium | 295mg | 754mg | 14% |
| Calories | 23kcal | 284kcal | 13% |
| Protein | 3.15g | 9.25g | 12% |
| Folate | 68µg | 38µg | 8% |
| Magnesium | 64mg | 83mg | 5% |
| Vitamin B5 | 0.209mg | 0.481mg | 5% |
| Zinc | 0.81mg | 1.32mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.155mg | 0.112mg | 3% |
| Polyunsaturated fat | 0.389g | 3% | |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Calcium | 177mg | 159mg | 2% |
| Sodium | 4mg | 35mg | 1% |
| Fats | 0.64g | 0.73g | 0% |
| Net carbs | 1.05g | 2.91g | N/A |
| Sugar | 0.3g | N/A | |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +522% |
| Contains more ProteinProtein | +193.7% |
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +2655.1% |
| Contains more OtherOther | +47.3% |
