Bay leaf vs. Oregano — In-Depth Nutrition Comparison
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Differences between Bay leaf and Oregano
- Bay leaf has more Manganese, Iron, Vitamin B6, Vitamin C, and Vitamin A, while Oregano has more Calcium, Fiber, Magnesium, Copper, and Potassium.
- Bay leaf's daily need coverage for Manganese is 138% higher.
- Oregano contains 20 times less Vitamin C than Bay leaf. Bay leaf contains 46.5mg of Vitamin C, while Oregano contains 2.3mg.
The food types used in this comparison are Spices, bay leaf and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +63.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +91.5% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more CopperCopper | +52.2% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1921.7% |
| Contains more Vitamin AVitamin A | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1866.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +131.4% |
| Contains more FolateFolate | +31.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95.3% |
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +82.5% |
| Contains more OtherOther | +117.4% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +129.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated Fat | -32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 265kcal |
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| Protein | 7.61g | 9g |
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| Fats | 8.36g | 4.28g |
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| Vitamin C | 46.5mg | 2.3mg |
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| Net carbs | 48.67g | 26.42g |
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| Carbs | 74.97g | 68.92g |
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| Magnesium | 120mg | 270mg |
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| Calcium | 834mg | 1597mg |
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| Potassium | 529mg | 1260mg |
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| Iron | 43mg | 36.8mg |
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| Sugar | 4.09g |
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| Fiber | 26.3g | 42.5g |
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| Copper | 0.416mg | 0.633mg |
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| Zinc | 3.7mg | 2.69mg |
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| Phosphorus | 113mg | 148mg |
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| Sodium | 23mg | 25mg |
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| Vitamin A | 6185IU | 1701IU |
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| Vitamin A | 309µg | 85µg |
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| Vitamin E | 18.26mg |
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| Manganese | 8.167mg | 4.99mg |
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| Selenium | 2.8µg | 4.5µg |
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| Vitamin B1 | 0.009mg | 0.177mg |
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| Vitamin B2 | 0.421mg | 0.528mg |
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| Vitamin B3 | 2.005mg | 4.64mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.74mg | 1.044mg |
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| Vitamin K | 621.7µg |
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| Folate | 180µg | 237µg |
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| Choline | 32.3mg |
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| Saturated Fat | 2.28g | 1.551g |
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| Monounsaturated Fat | 1.64g | 0.716g |
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| Polyunsaturated fat | 2.29g | 1.369g |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
213%
Minerals Daily Need Coverage Score
337%
319%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 0.729g)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Bay leaf is lower in glycemic index (difference - 5)
Which food is cheaper?
Bay leaf is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)