Bean raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are bean raw and crateva religiosa different?
- Bean raw is higher in copper, phosphorus, iron, manganese, fiber, magnesium, potassium, zinc, and calcium; however, crateva religiosa is richer in vitamin C.
- Daily need coverage for copper for bean raw is 93% higher.
- Bean raw contains 14 times more calcium than crateva religiosa. While bean raw contains 113mg of calcium, crateva religiosa contains only 8mg.
Beans, pinto, mature seeds, raw and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +358.2% |
| Contains more IronIron | +214.9% |
| Contains more CopperCopper | +1466.7% |
| Contains more ZincZinc | +635.5% |
| Contains more PhosphorusPhosphorus | +774.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +530.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +758.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 0.057mg | 93% |
| Vitamin B1 | 0.713mg | 59% | |
| Vitamin C | 6.3mg | 54.1mg | 53% |
| Phosphorus | 411mg | 47mg | 52% |
| Selenium | 27.9µg | 51% | |
| Iron | 5.07mg | 1.61mg | 43% |
| Manganese | 1.148mg | 0.182mg | 42% |
| Fiber | 15.5g | 5.3g | 41% |
| Protein | 21.42g | 1.5g | 40% |
| Magnesium | 176mg | 24mg | 36% |
| Vitamin B6 | 0.474mg | 36% | |
| Potassium | 1393mg | 304mg | 32% |
| Zinc | 2.28mg | 0.31mg | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Carbs | 62.55g | 17.6g | 15% |
| Calories | 347kcal | 69kcal | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 8mg | 11% |
| Vitamin B3 | 1.174mg | 7% | |
| Fructose | 0g | 3.8g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 1.23g | 0.1g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.235g | 0.014g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Net carbs | 47.05g | 12.3g | N/A |
| Sugar | 2.11g | 8.55g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1328% |
| Contains more FatsFats | +1130% |
| Contains more CarbsCarbs | +255.4% |
| Contains more OtherOther | +285.6% |
| Contains more WaterWater | +605.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3860% |
| Contains more GlucoseGlucose | +3361.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g