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  6. Bean raw vs. Apple strudel

Bean raw vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between Bean raw and Apple strudel?

  • Apple strudel has less Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Manganese, Magnesium, Selenium, and Potassium than Bean raw.
  • Bean raw's daily need coverage for Folate is 124% higher.
  • Bean raw has 30 times more Copper than Apple strudel. Bean raw has 0.893mg of Copper, while Apple strudel has 0.03mg.

We used Beans, pinto, mature seeds, raw and Strudel, apple types in this comparison.

Infographic

Bean raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Apple strudel
Apple strudel
Contains more Calcium +653.3%
Contains more Iron +1107.1%
Contains more Magnesium +1855.6%
Contains more Phosphorus +1145.5%
Contains more Potassium +834.9%
Contains less Sodium -91.1%
Contains more Zinc +1100%
Contains more Copper +2876.7%
Contains more Manganese +504.2%
Contains more Selenium +357.4%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +653.3%
Contains more Iron +1107.1%
Contains more Magnesium +1855.6%
Contains more Phosphorus +1145.5%
Contains more Potassium +834.9%
Contains less Sodium -91.1%
Contains more Zinc +1100%
Contains more Copper +2876.7%
Contains more Manganese +504.2%
Contains more Selenium +357.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
3
Apple strudel
Apple strudel
Contains more Vitamin C +270.6%
Contains more Vitamin B1 +1682.5%
Contains more Vitamin B2 +748%
Contains more Vitamin B3 +255.8%
Contains more Vitamin B5 +190.7%
Contains more Vitamin B6 +930.4%
Contains more Folate +1775%
Contains more Vitamin K +93.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +576.2%
Contains more Vitamin B12 +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin C +270.6%
Contains more Vitamin B1 +1682.5%
Contains more Vitamin B2 +748%
Contains more Vitamin B3 +255.8%
Contains more Vitamin B5 +190.7%
Contains more Vitamin B6 +930.4%
Contains more Folate +1775%
Contains more Vitamin K +93.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +576.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Apple strudel
Apple strudel
Contains more Protein +549.1%
Contains more Carbs +52.2%
Contains more Other +285.6%
Contains more Fats +810.6%
Contains more Water +283.9%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +549.1%
Contains more Carbs +52.2%
Contains more Other +285.6%
Contains more Fats +810.6%
Contains more Water +283.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +1326.6%
Contains more Polyunsaturated fat +1205.9%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +1326.6%
Contains more Polyunsaturated fat +1205.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bean raw Apple strudel Opinion
Net carbs 47.05g 38.9g Bean raw
Protein 21.42g 3.3g Bean raw
Fats 1.23g 11.2g Apple strudel
Carbs 62.55g 41.1g Bean raw
Calories 347kcal 274kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 25.75g Bean raw
Fiber 15.5g 2.2g Bean raw
Calcium 113mg 15mg Bean raw
Iron 5.07mg 0.42mg Bean raw
Magnesium 176mg 9mg Bean raw
Phosphorus 411mg 33mg Bean raw
Potassium 1393mg 149mg Bean raw
Sodium 12mg 135mg Bean raw
Zinc 2.28mg 0.19mg Bean raw
Copper 0.893mg 0.03mg Bean raw
Manganese 1.148mg 0.19mg Bean raw
Selenium 27.9µg 6.1µg Bean raw
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.21mg 1.42mg Apple strudel
Vitamin C 6.3mg 1.7mg Bean raw
Vitamin B1 0.713mg 0.04mg Bean raw
Vitamin B2 0.212mg 0.025mg Bean raw
Vitamin B3 1.174mg 0.33mg Bean raw
Vitamin B5 0.785mg 0.27mg Bean raw
Vitamin B6 0.474mg 0.046mg Bean raw
Folate 525µg 28µg Bean raw
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 5.6µg 2.9µg Bean raw
Tryptophan 0.237mg 0.039mg Bean raw
Threonine 0.81mg 0.119mg Bean raw
Isoleucine 0.871mg 0.147mg Bean raw
Leucine 1.558mg 0.257mg Bean raw
Lysine 1.356mg 153mg Apple strudel
Methionine 0.259mg 0.067mg Bean raw
Phenylalanine 1.095mg 0.151mg Bean raw
Valine 0.998mg 0.164mg Bean raw
Histidine 0.556mg 0.076mg Bean raw
Cholesterol 0mg 6mg Bean raw
Saturated Fat 0.235g 2.044g Bean raw
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.229g 3.267g Apple strudel
Polyunsaturated fat 0.407g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
12%
Apple strudel
Minerals Daily Need Coverage Score
131%
Bean raw
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 23.64g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.809g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.