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  6. Bean raw vs. Apple strudel

Bean raw vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between bean raw and apple strudel?

  • Apple strudel has less folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, magnesium, selenium, and potassium than bean raw.
  • Bean raw's daily need coverage for folate is 124% higher.
  • Bean raw has 30 times more copper than apple strudel. Bean raw has 0.893mg of copper, while apple strudel has 0.03mg.
  • Bean raw has a lower glycemic index than apple strudel.

We used Beans, pinto, mature seeds, raw and Strudel, apple types in this comparison.

Infographic

Bean raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +653.3%
Contains more PotassiumPotassium +834.9%
Contains more IronIron +1107.1%
Contains more CopperCopper +2876.7%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1145.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +504.2%
Contains more SeleniumSelenium +357.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +270.6%
Contains more Vitamin B1Vitamin B1 +1682.5%
Contains more Vitamin B2Vitamin B2 +748%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +930.4%
Contains more Vitamin KVitamin K +93.1%
Contains more FolateFolate +1775%
Contains more CholineCholine +280.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +576.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Apple strudel DV% diff.
Folate 525µg 28µg 124%
Copper 0.893mg 0.03mg 96%
Iron 5.07mg 0.42mg 58%
Vitamin B1 0.713mg 0.04mg 56%
Phosphorus 411mg 33mg 54%
Fiber 15.5g 2.2g 53%
Manganese 1.148mg 0.19mg 42%
Selenium 27.9µg 6.1µg 40%
Magnesium 176mg 9mg 40%
Potassium 1393mg 149mg 37%
Protein 21.42g 3.3g 36%
Vitamin B6 0.474mg 0.046mg 33%
Polyunsaturated fat 0.407g 5.315g 33%
Zinc 2.28mg 0.19mg 19%
Fats 1.23g 11.2g 15%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.025mg 14%
Calcium 113mg 15mg 10%
Vitamin B5 0.785mg 0.27mg 10%
Vitamin B12 0µg 0.22µg 9%
Choline 66.2mg 17.4mg 9%
Monounsaturated fat 0.229g 3.267g 8%
Saturated fat 0.235g 2.044g 8%
Vitamin E 0.21mg 1.42mg 8%
Carbs 62.55g 41.1g 7%
Lysine 1.356mg 153mg 7%
Sodium 12mg 135mg 5%
Vitamin C 6.3mg 1.7mg 5%
Vitamin B3 1.174mg 0.33mg 5%
Calories 347kcal 274kcal 4%
Vitamin K 5.6µg 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 47.05g 38.9g N/A
Sugar 2.11g 25.75g N/A
Tryptophan 0.237mg 0.039mg 0%
Threonine 0.81mg 0.119mg 0%
Isoleucine 0.871mg 0.147mg 0%
Leucine 1.558mg 0.257mg 0%
Methionine 0.259mg 0.067mg 0%
Phenylalanine 1.095mg 0.151mg 0%
Valine 0.998mg 0.164mg 0%
Histidine 0.556mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +549.1%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +285.6%
Contains more FatsFats +810.6%
Contains more WaterWater +283.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +1326.6%
Contains more Poly. FatPolyunsaturated fat +1205.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.