Bean raw vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between bean raw and baby food?
- Bean raw is higher in folate, copper, fiber, and potassium, yet baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and vitamin E.
- Baby food's daily need coverage for iron is 530% more.
- Bean raw has 12 times more folate than baby food. While bean raw has 525µg of folate, baby food has only 43µg.
- The glycemic index of bean raw is lower.
We used Beans, pinto, mature seeds, raw and Babyfood, cereal, mixed, dry fortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more CopperCopper | +167.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +548.7% |
| Contains more IronIron | +836.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin KVitamin K | +273.3% |
| Contains more FolateFolate | +1120.9% |
| Contains more CholineCholine | +185.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1652.4% |
| Contains more Vitamin B1Vitamin B1 | +241.9% |
| Contains more Vitamin B2Vitamin B2 | +1181.6% |
| Contains more Vitamin B3Vitamin B3 | +2856.9% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.07mg | 47.5mg | 530% |
| Vitamin B3 | 1.174mg | 34.714mg | 210% |
| Vitamin B2 | 0.212mg | 2.717mg | 193% |
| Vitamin B1 | 0.713mg | 2.438mg | 144% |
| Folate | 525µg | 43µg | 121% |
| Copper | 0.893mg | 0.334mg | 62% |
| Calcium | 113mg | 733mg | 62% |
| Manganese | 1.148mg | 50% | |
| Fiber | 15.5g | 7.5g | 32% |
| Potassium | 1393mg | 437mg | 28% |
| Vitamin E | 0.21mg | 3.68mg | 23% |
| Vitamin B6 | 0.474mg | 0.189mg | 22% |
| Magnesium | 176mg | 100mg | 18% |
| Protein | 21.42g | 12.2g | 18% |
| Starch | 34.17g | 14% | |
| Polyunsaturated fat | 0.407g | 1.697g | 9% |
| Choline | 66.2mg | 23.2mg | 8% |
| Vitamin B5 | 0.785mg | 1.074mg | 6% |
| Fats | 1.23g | 4.4g | 5% |
| Selenium | 27.9µg | 25.9µg | 4% |
| Carbs | 62.55g | 73.4g | 4% |
| Vitamin C | 6.3mg | 2.3mg | 4% |
| Phosphorus | 411mg | 392mg | 3% |
| Vitamin K | 5.6µg | 1.5µg | 3% |
| Monounsaturated fat | 0.229g | 1.206g | 2% |
| Saturated fat | 0.235g | 0.769g | 2% |
| Calories | 347kcal | 379kcal | 2% |
| Zinc | 2.28mg | 2.4mg | 1% |
| Net carbs | 47.05g | 65.9g | N/A |
| Sugar | 2.11g | 0.87g | N/A |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.237mg | 0.158mg | 0% |
| Threonine | 0.81mg | 0.4mg | 0% |
| Isoleucine | 0.871mg | 0.477mg | 0% |
| Leucine | 1.558mg | 1.041mg | 0% |
| Lysine | 1.356mg | 0.404mg | 0% |
| Methionine | 0.259mg | 0.24mg | 0% |
| Phenylalanine | 1.095mg | 0.672mg | 0% |
| Valine | 0.998mg | 0.653mg | 0% |
| Histidine | 0.556mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more WaterWater | +69.1% |
| Contains more FatsFats | +257.7% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +426.6% |
| Contains more Poly. FatPolyunsaturated fat | +317% |