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  6. Bean raw vs. Baker's yeast

Bean raw vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between bean raw and baker's yeast?

  • Bean raw is richer in copper, manganese, selenium, and magnesium, yet baker's yeast is richer in vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and folate.
  • Baker's yeast's daily need coverage for vitamin B1 is 97% higher.
  • Bean raw has 6 times more copper than baker's yeast. Bean raw has 0.893mg of copper, while baker's yeast has 0.148mg.

We used Beans, pinto, mature seeds, raw and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Bean raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +494.7%
Contains more PotassiumPotassium +131.8%
Contains more IronIron +56%
Contains more CopperCopper +503.4%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +474%
Contains more SeleniumSelenium +244.4%
Contains more ZincZinc +337.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +106.9%
Contains more Vitamin B1Vitamin B1 +163.7%
Contains more Vitamin B2Vitamin B2 +433%
Contains more Vitamin B3Vitamin B3 +947.7%
Contains more Vitamin B5Vitamin B5 +524.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +49.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Bean raw Baker's yeast DV% diff.
Vitamin B1 0.713mg 1.88mg 97%
Copper 0.893mg 0.148mg 83%
Vitamin B5 0.785mg 4.9mg 82%
Vitamin B2 0.212mg 1.13mg 71%
Vitamin B3 1.174mg 12.3mg 70%
Zinc 2.28mg 9.97mg 70%
Folate 525µg 785µg 65%
Manganese 1.148mg 0.2mg 41%
Selenium 27.9µg 8.1µg 36%
Magnesium 176mg 40mg 32%
Fiber 15.5g 8.1g 30%
Protein 21.42g 8.4g 26%
Potassium 1393mg 601mg 23%
Iron 5.07mg 3.25mg 23%
Carbs 62.55g 18.1g 15%
Starch 34.17g 14%
Calories 347kcal 105kcal 12%
Phosphorus 411mg 336mg 11%
Calcium 113mg 19mg 9%
Vitamin C 6.3mg 0.1mg 7%
Choline 66.2mg 32mg 6%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.407g 0.004g 3%
Vitamin B6 0.474mg 0.43mg 3%
Monounsaturated fat 0.229g 1.047g 2%
Vitamin E 0.21mg 0mg 1%
Fats 1.23g 1.9g 1%
Sodium 12mg 30mg 1%
Net carbs 47.05g 10g N/A
Sugar 2.11g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.235g 0.243g 0%
Tryptophan 0.237mg 0.106mg 0%
Threonine 0.81mg 0.435mg 0%
Isoleucine 0.871mg 0.476mg 0%
Leucine 1.558mg 0.668mg 0%
Lysine 1.356mg 0.69mg 0%
Methionine 0.259mg 0.166mg 0%
Phenylalanine 1.095mg 0.407mg 0%
Valine 0.998mg 0.512mg 0%
Histidine 0.556mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +155%
Contains more CarbsCarbs +245.6%
Contains more OtherOther +33.5%
Contains more FatsFats +54.5%
Contains more WaterWater +509%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +10075%
Contains more Mono. FatMonounsaturated fat +357.2%
~equal in Saturated fat ~0.243g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.