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Bean raw vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between bean raw and balsamic vinegar

  • Balsamic vinegar contains less copper, phosphorus, iron, manganese, magnesium, potassium, zinc, calcium, and vitamin C than bean raw.
  • Bean raw's daily need coverage for copper is 96% higher.
  • The amount of sugar in bean raw is lower.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Vinegar, balsamic.

Infographic

Bean raw vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +318.5%
Contains more PotassiumPotassium +1143.8%
Contains more IronIron +604.2%
Contains more CopperCopper +3334.6%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +2063.2%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +776.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +4271.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +267.3%
Contains more WaterWater +574.8%
Contains more OtherOther +73.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +5723.1%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Bean raw Balsamic vinegar DV% diff.
Folate 525µg 131%
Copper 0.893mg 0.026mg 96%
Fiber 15.5g 62%
Vitamin B1 0.713mg 59%
Phosphorus 411mg 19mg 56%
Iron 5.07mg 0.72mg 54%
Selenium 27.9µg 51%
Manganese 1.148mg 0.131mg 44%
Protein 21.42g 0.49g 42%
Magnesium 176mg 12mg 39%
Potassium 1393mg 112mg 38%
Vitamin B6 0.474mg 36%
Zinc 2.28mg 0.08mg 20%
Vitamin B2 0.212mg 16%
Vitamin B5 0.785mg 16%
Carbs 62.55g 17.03g 15%
Starch 34.17g 14%
Calories 347kcal 88kcal 13%
Choline 66.2mg 12%
Fructose 0g 7.38g 9%
Calcium 113mg 27mg 9%
Vitamin B3 1.174mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 3%
Fats 1.23g 0g 2%
Saturated fat 0.235g 0g 1%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.229g 1%
Net carbs 47.05g 17.03g N/A
Sugar 2.11g 14.95g N/A
Sodium 12mg 23mg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
131%
Bean raw
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 12.84g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.235g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.